恭喜完成了初馬 全馬 | 04:51:19 | 06:54/km | 第1馬官方成績 |
日期 | 2013-03-17 |
成績 | 04:51:19 |
總名次 | 1137 / 2425 |
分組名次 | 307 / 745 |
平均速度 | 06:54/km |
許博銘
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'39" | 01:02'29" (+00'19") |
| 00:31'50" (+01'11") |
| 00:30'45" (+00'06") | 01:02'10" |
| 00:31'25" (+00'46") |
| 00:32'42" (+02'03") | 01:06'19" (+04'09") |
| 00:33'37" (+02'58") |
| 00:37'46" (+07'07") | 01:18'13" (+16'03") |
| 00:40'27" (+09'48") |
|
日期: 2013-03-17 05:32 - 卡路里: 3494 Cal - 溫度: 20°C - 濕度: 88%
初馬的體驗 棒透了 雖然跑完就掰咖了 但也讓自己明白平時的訓練真的明顯不足
一定會繼續跑下去的 加油~~~
賽前宣言: 初馬~~ 加油.... 古都 我來了~~~
賽後評分: 回程的距離標的真的讓人想死~~還有初馬完賽的獎勵 真的有點給它令人失望 沒什麼記念感
給 2 星 3月累積里程 : 219.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'10" | 00:11'32" |
3 | 06'27" | 00:17'59" |
4 | 06'30" | 00:24'29" |
5 | 06'10" | 00:30'39" |
6 | 08'01" | 00:38'40" |
7 | 05'37" | 00:44'17" |
8 | 06'05" | 00:50'22" |
9 | 06'05" | 00:56'27" |
10 | 06'02" | 01:02'29" |
11 | 07'10" | 01:09'39" |
12 | 05'37" | 01:15'16" |
13 | 05'45" | 01:21'01" |
14 | 06'05" | 01:27'06" |
15 | 06'08" | 01:33'14" |
16 | 06'44" | 01:39'58" |
17 | 06'52" | 01:46'50" |
18 | 05'54" | 01:52'44" |
19 | 05'53" | 01:58'37" |
20 | 06'02" | 02:04'39" |
21 | 06'15" | 02:10'54" |
22 | 07'00" | 02:17'54" |
23 | 06'27" | 02:24'21" |
24 | 06'31" | 02:30'52" |
25 | 06'29" | 02:37'21" |
26 | 06'24" | 02:43'45" |
27 | 06'49" | 02:50'34" |
28 | 06'55" | 02:57'29" |
29 | 06'49" | 03:04'18" |
30 | 06'40" | 03:10'58" |
31 | 06'55" | 03:17'53" |
32 | 08'41" | 03:26'34" |
33 | 06'46" | 03:33'20" |
34 | 07'34" | 03:40'54" |
35 | 07'50" | 03:48'44" |
36 | 06'42" | 03:55'26" |
37 | 08'55" | 04:04'21" |
38 | 09'05" | 04:13'26" |
39 | 07'50" | 04:21'16" |
40 | 07'55" | 04:29'11" |
41 | 07'16" | 04:36'27" |
42 | 06'59" | 04:43'26" |
42.7 | 06'55" | 04:48'29" |