15.6 km | 01:24:54 | 05:26/km日期: 2020-11-25 19:34 - 平均心率: 152 - 卡路里: 1077 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'07" / 12'03" / 05'35" / 05'29" / 05'24" / 05'17" / 05'14" / 05'17" / 05'21" / 05'11" / 05'10" / 05'04" / 05'06" / 04'59" / 04'50" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'34") | 1000 / 1000 |
2 | | 09'29" (+04'56") | 357 / 1357 |
3 | | 05'36" (+01'03") | 403 / 1760 |
4 | | 05'31" (+00'58") | 406 / 2167 |
5 | | 05'35" (+01'02") | 406 / 2574 |
6 | | 05'32" (+00'59") | 409 / 2983 |
7 | | 05'31" (+00'58") | 411 / 3394 |
8 | | 05'27" (+00'54") | 404 / 3799 |
9 | | 05'24" (+00'51") | 407 / 4206 |
10 | | 05'23" (+00'50") | 407 / 4614 |
11 | | 05'27" (+00'54") | 405 / 5019 |
12 | | 05'18" (+00'45") | 415 / 5435 |
13 | | 05'16" (+00'43") | 405 / 5841 |
14 | | 05'14" (+00'41") | 407 / 6248 |
15 | | 05'07" (+00'34") | 416 / 6665 |
16 | | 05'20" (+00'47") | 401 / 7066 |
17 | | 05'14" (+00'41") | 406 / 7472 |
18 | | 05'18" (+00'45") | 401 / 7874 |
19 | | 05'19" (+00'46") | 400 / 8275 |
20 | | 05'22" (+00'49") | 399 / 8674 |
21 | | 05'17" (+00'44") | 405 / 9079 |
22 | | 05'17" (+00'44") | 407 / 9487 |
23 | | 05'07" (+00'34") | 402 / 9890 |
24 | | 05'13" (+00'40") | 398 / 10288 |
25 | | 05'02" (+00'29") | 414 / 10703 |
26 | | 05'05" (+00'32") | 405 / 11108 |
27 | | 05'06" (+00'33") | 402 / 11511 |
28 | | 05'03" (+00'30") | 409 / 11921 |
29 | | 05'06" (+00'33") | 403 / 12325 |
30 | | 05'05" (+00'32") | 404 / 12729 |
31 | | 05'04" (+00'31") | 407 / 13137 |
32 | | 05'06" (+00'33") | 401 / 13538 |
33 | | 04'51" (+00'18") | 401 / 13940 |
34 | | 04'49" (+00'16") | 412 / 14353 |
35 | | 04'49" (+00'16") | 407 / 14760 |
36 | | 04'48" (+00'15") | 407 / 15167 |
37 | | 04'33" | 401 / 15568 |
38 | | 07'57" (+03'24") | 30 / 15599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
180.99 km ![](images/shoe.png)
ASICS GT 2000 4E B/W 累積 :
8645.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 12'03" | 00:19'10" |
3 | 05'35" | 00:24'45" |
4 | 05'29" | 00:30'14" |
5 | 05'24" | 00:35'38" |
6 | 05'17" | 00:40'55" |
7 | 05'14" | 00:46'09" |
8 | 05'17" | 00:51'26" |
9 | 05'21" | 00:56'47" |
10 | 05'11" | 01:01'58" |
11 | 05'10" | 01:07'08" |
12 | 05'04" | 01:12'12" |
13 | 05'06" | 01:17'18" |
14 | 04'59" | 01:22'17" |
15 | 04'50" | 01:27'07" |
15.6 | 04'46" | 01:29'59" |