27.5 km | 03:37:38 | 07:55/km日期: 2014-12-07 09:25 - 總爬升: 231 m - 卡路里: 1903 Cal
Pace: 06'42" / 06'51" / 06'49" / 06'42" / 06'43" / 07'06" / 07'24" / 08'42" / 07'42" / 07'54" / 07'48" / 08'19" / 07'30" / 07'46" / 08'03" / 07'52" / 07'30" / 08'02" / 08'01" / 08'48" / 08'24" / 07'41" / 08'23" / 08'10" / 09'36" / 09'13" / 09'30" / 09'40" /
12月累積里程 : 61.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'51" | 00:13'33" |
3 | 06'49" | 00:20'22" |
4 | 06'42" | 00:27'04" |
5 | 06'43" | 00:33'47" |
6 | 07'06" | 00:40'53" |
7 | 07'24" | 00:48'17" |
8 | 08'42" | 00:56'59" |
9 | 07'42" | 01:04'41" |
10 | 07'54" | 01:12'35" |
11 | 07'48" | 01:20'23" |
12 | 08'19" | 01:28'42" |
13 | 07'30" | 01:36'12" |
14 | 07'46" | 01:43'58" |
15 | 08'03" | 01:52'01" |
16 | 07'52" | 01:59'53" |
17 | 07'30" | 02:07'23" |
18 | 08'02" | 02:15'25" |
19 | 08'01" | 02:23'26" |
20 | 08'48" | 02:32'14" |
21 | 08'24" | 02:40'38" |
22 | 07'41" | 02:48'19" |
23 | 08'23" | 02:56'42" |
24 | 08'10" | 03:04'52" |
25 | 09'36" | 03:14'28" |
26 | 09'13" | 03:23'41" |
27 | 09'30" | 03:33'11" |
27.5 | 09'38" | 03:37'38" |