13.2 km | 01:19:51 | 06:03/km日期: 2020-11-25 05:46 - 地點: 中原大學 - 天氣: 晴 - 平均心率: 111 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84%
Pace: 06'45" / 06'11" / 05'59" / 06'02" / 06'12" / 06'01" / 05'51" / 05'58" / 05'58" / 05'50" / 05'55" / 05'54" / 06'12" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'55") | 1000 / 1000 |
2 | | 06'10" (+00'20") | 1000 / 2000 |
3 | | 05'58" (+00'08") | 1000 / 3000 |
4 | | 06'01" (+00'11") | 1000 / 4000 |
5 | | 06'11" (+00'21") | 1000 / 5000 |
6 | | 06'01" (+00'11") | 1000 / 6000 |
7 | | 05'51" (+00'01") | 1000 / 7000 |
8 | | 05'57" (+00'07") | 1000 / 8000 |
9 | | 05'58" (+00'08") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 05'54" (+00'04") | 1000 / 11000 |
12 | | 05'54" (+00'04") | 1000 / 12000 |
13 | | 06'12" (+00'22") | 1000 / 13000 |
14 | | 06'14" (+00'24") | 170 / 13170 |
與皇儒一起起跑,J團來練跑,不見團長,昨天已經開跑了,應該舒緩許多,後面戰士、淑貌、仕豐一起跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 :
330.24 km NIKE FREE RN FLYKNIT 累積 :
2110.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'11" | 00:12'56" |
3 | 05'59" | 00:18'55" |
4 | 06'02" | 00:24'57" |
5 | 06'12" | 00:31'09" |
6 | 06'01" | 00:37'10" |
7 | 05'51" | 00:43'01" |
8 | 05'58" | 00:48'59" |
9 | 05'58" | 00:54'57" |
10 | 05'50" | 01:00'47" |
11 | 05'55" | 01:06'42" |
12 | 05'54" | 01:12'36" |
13 | 06'12" | 01:18'48" |
13.2 | 06'15" | 01:19'52" |