13.9 km | 01:00:24 | 04:20/km日期: 2020-11-24 19:41 - 平均心率: 163 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74%
Pace: 04'10" / 04'07" / 04'09" / 04'02" / 04'15" / 04'14" / 04'29" / 04'48" / 04'29" / 04'36" / 04'28" / 04'31" / 04'06" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'11") | 408 / 408 |
2 | | 04'05" (+00'02") | 411 / 820 |
3 | | 04'03" | 406 / 1227 |
4 | | 04'11" (+00'08") | 408 / 1636 |
5 | | 04'07" (+00'04") | 408 / 2044 |
6 | | 04'03" | 402 / 2446 |
7 | | 04'05" (+00'02") | 415 / 2861 |
8 | | 04'03" | 414 / 3276 |
9 | | 04'05" (+00'02") | 410 / 3687 |
10 | | 04'06" (+00'03") | 409 / 4096 |
11 | | 04'10" (+00'07") | 415 / 4512 |
12 | | 04'13" (+00'10") | 406 / 4918 |
13 | | 04'17" (+00'14") | 411 / 5329 |
14 | | 04'14" (+00'11") | 412 / 5742 |
15 | | 04'21" (+00'18") | 408 / 6151 |
16 | | 04'26" (+00'23") | 412 / 6564 |
17 | | 04'36" (+00'33") | 405 / 6969 |
18 | | 04'41" (+00'38") | 404 / 7374 |
19 | | 04'45" (+00'42") | 405 / 7780 |
20 | | 04'38" (+00'35") | 406 / 8186 |
21 | | 04'30" (+00'27") | 409 / 8596 |
22 | | 04'37" (+00'34") | 403 / 9000 |
23 | | 04'31" (+00'28") | 405 / 9405 |
24 | | 04'34" (+00'31") | 407 / 9813 |
25 | | 04'28" (+00'25") | 412 / 10226 |
26 | | 04'28" (+00'25") | 412 / 10638 |
27 | | 04'31" (+00'28") | 412 / 11051 |
28 | | 04'34" (+00'31") | 408 / 11460 |
29 | | 04'27" (+00'24") | 411 / 11871 |
30 | | 04'15" (+00'12") | 418 / 12290 |
31 | | 04'07" (+00'04") | 404 / 12694 |
32 | | 04'06" (+00'03") | 409 / 13104 |
33 | | 04'13" (+00'10") | 403 / 13507 |
34 | | 04'29" (+00'26") | 411 / 13919 |
35 | | 04'21" (+00'18") | 6 / 13925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 332.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'07" | 00:08'17" |
3 | 04'09" | 00:12'26" |
4 | 04'02" | 00:16'28" |
5 | 04'15" | 00:20'43" |
6 | 04'14" | 00:24'57" |
7 | 04'29" | 00:29'26" |
8 | 04'48" | 00:34'14" |
9 | 04'29" | 00:38'43" |
10 | 04'36" | 00:43'19" |
11 | 04'28" | 00:47'47" |
12 | 04'31" | 00:52'18" |
13 | 04'06" | 00:56'24" |
13.9 | 04'19" | 01:00'24" |