25.2 km | 01:50:21 | 04:23/km日期: 2020-11-24 19:25 - 平均心率: 159 - 卡路里: 1164 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74%
Pace: 04'59" / 04'47" / 06'15" / 04'05" / 04'08" / 04'06" / 04'03" / 04'04" / 04'06" / 04'06" / 04'08" / 04'06" / 04'05" / 04'07" / 04'06" / 04'02" / 04'04" / 04'09" / 04'06" / 04'06" / 03'59" / 04'00" / 05'45" / 05'05" / 05'03" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'03") | 2140 / 2140 |
2 | | 04'06" (+00'19") | 403 / 2544 |
3 | | 04'05" (+00'18") | 410 / 2954 |
4 | | 04'03" (+00'16") | 415 / 3369 |
5 | | 04'05" (+00'18") | 408 / 3778 |
6 | | 04'03" (+00'16") | 410 / 4188 |
7 | | 04'13" (+00'26") | 400 / 4589 |
8 | | 04'05" (+00'18") | 407 / 4996 |
9 | | 04'09" (+00'22") | 400 / 5396 |
10 | | 04'04" (+00'17") | 404 / 5800 |
11 | | 04'04" (+00'17") | 411 / 6212 |
12 | | 03'59" (+00'12") | 412 / 6624 |
13 | | 04'01" (+00'14") | 413 / 7038 |
14 | | 04'03" (+00'16") | 407 / 7445 |
15 | | 04'07" (+00'20") | 404 / 7850 |
16 | | 04'05" (+00'18") | 405 / 8256 |
17 | | 04'01" (+00'14") | 411 / 8667 |
18 | | 04'08" (+00'21") | 398 / 9066 |
19 | | 04'06" (+00'19") | 406 / 9472 |
20 | | 04'10" (+00'23") | 403 / 9876 |
21 | | 04'06" (+00'19") | 410 / 10286 |
22 | | 04'07" (+00'20") | 405 / 10692 |
23 | | 04'06" (+00'19") | 412 / 11104 |
24 | | 04'08" (+00'21") | 402 / 11507 |
25 | | 04'03" (+00'16") | 410 / 11918 |
26 | | 04'06" (+00'19") | 408 / 12327 |
27 | | 04'04" (+00'17") | 409 / 12737 |
28 | | 04'02" (+00'15") | 416 / 13153 |
29 | | 04'08" (+00'21") | 408 / 13562 |
30 | | 04'06" (+00'19") | 405 / 13967 |
31 | | 04'08" (+00'21") | 404 / 14372 |
32 | | 04'05" (+00'18") | 408 / 14781 |
33 | | 04'04" (+00'17") | 408 / 15189 |
34 | | 03'59" (+00'12") | 416 / 15605 |
35 | | 04'02" (+00'15") | 411 / 16016 |
36 | | 04'03" (+00'16") | 412 / 16429 |
37 | | 04'06" (+00'19") | 402 / 16832 |
38 | | 04'07" (+00'20") | 408 / 17241 |
39 | | 04'10" (+00'23") | 400 / 17641 |
40 | | 04'06" (+00'19") | 406 / 18047 |
41 | | 04'05" (+00'18") | 404 / 18452 |
42 | | 04'02" (+00'15") | 411 / 18863 |
43 | | 04'06" (+00'19") | 402 / 19265 |
44 | | 04'09" (+00'22") | 401 / 19667 |
45 | | 04'03" (+00'16") | 411 / 20078 |
46 | | 03'58" (+00'11") | 417 / 20496 |
47 | | 04'01" (+00'14") | 402 / 20898 |
48 | | 03'59" (+00'12") | 413 / 21311 |
49 | | 03'58" (+00'11") | 410 / 21721 |
50 | | 03'59" (+00'12") | 403 / 22125 |
51 | | 03'47" | 404 / 22529 |
52 | | 05'33" (+01'46") | 2644 / 25173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
11月累積里程 :
474.16 km Adidas Adios 5 累積 :
622.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'47" | 00:09'46" |
3 | 06'15" | 00:16'01" |
4 | 04'05" | 00:20'06" |
5 | 04'08" | 00:24'14" |
6 | 04'06" | 00:28'20" |
7 | 04'03" | 00:32'23" |
8 | 04'04" | 00:36'27" |
9 | 04'06" | 00:40'33" |
10 | 04'06" | 00:44'39" |
11 | 04'08" | 00:48'47" |
12 | 04'06" | 00:52'53" |
13 | 04'05" | 00:56'58" |
14 | 04'07" | 01:01'05" |
15 | 04'06" | 01:05'11" |
16 | 04'02" | 01:09'13" |
17 | 04'04" | 01:13'17" |
18 | 04'09" | 01:17'26" |
19 | 04'06" | 01:21'32" |
20 | 04'06" | 01:25'38" |
21 | 03'59" | 01:29'37" |
22 | 04'00" | 01:33'37" |
23 | 05'45" | 01:39'22" |
24 | 05'05" | 01:44'27" |
25 | 05'03" | 01:49'30" |
25.2 | 04'58" | 01:50'22" |