13.0 km | 01:34:45 | 07:16/km日期: 2020-11-24 19:36 - 平均心率: 134 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 68%
Pace: 08'23" / 06'36" / 07'16" / 10'06" / 05'54" / 10'23" / 05'47" / 11'34" / 06'35" / 06'10" / 21'35" / 04'25" / 04'55" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+04'02") | 1000 / 1000 |
2 | | 06'36" (+02'11") | 1000 / 2000 |
3 | | 07'16" (+02'51") | 1000 / 3000 |
4 | | 10'05" (+05'40") | 1000 / 4000 |
5 | | 05'53" (+01'28") | 1000 / 5000 |
6 | | 10'24" (+05'59") | 1000 / 6000 |
7 | | 05'46" (+01'21") | 1000 / 7000 |
8 | | 11'34" (+07'09") | 1000 / 8000 |
9 | | 06'14" (+01'49") | 1000 / 9000 |
10 | | 06'28" (+02'03") | 1000 / 10000 |
11 | | 06'31" (+02'06") | 1000 / 11000 |
12 | | 04'25" | 1000 / 12000 |
13 | | 04'54" (+00'29") | 1000 / 13000 |
14 | | 04'35" (+00'10") | 24 / 13024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 192.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'36" | 00:14'59" |
3 | 07'16" | 00:22'15" |
4 | 10'06" | 00:32'21" |
5 | 05'54" | 00:38'15" |
6 | 10'23" | 00:48'38" |
7 | 05'47" | 00:54'25" |
8 | 11'34" | 01:05'59" |
9 | 06'35" | 01:12'34" |
10 | 06'10" | 01:18'44" |
11 | 21'35" | 01:40'19" |
12 | 04'25" | 01:44'44" |
13 | 04'55" | 01:49'39" |
13.0 | 04'47" | 01:49'46" |