10.3 km | 01:18:38 | 07:37/km日期: 2020-11-24 19:36 - 平均心率: 121 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68%
Pace: 08'13" / 06'46" / 07'21" / 10'43" / 09'07" / 08'36" / 08'23" / 09'53" / 07'24" / 05'53" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'21") | 1000 / 1000 |
| 2 | | 06'46" (+00'54") | 1000 / 2000 |
| 3 | | 07'21" (+01'29") | 1000 / 3000 |
| 4 | | 06'35" (+00'43") | 1000 / 4000 |
| 5 | | 07'35" (+01'43") | 1000 / 5000 |
| 6 | | 08'35" (+02'43") | 1000 / 6000 |
| 7 | | 08'22" (+02'30") | 1000 / 7000 |
| 8 | | 09'53" (+04'01") | 1000 / 8000 |
| 9 | | 07'23" (+01'31") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'13" (+00'21") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 213.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'46" | 00:14'59" |
| 3 | 07'21" | 00:22'20" |
| 4 | 10'43" | 00:33'03" |
| 5 | 09'07" | 00:42'10" |
| 6 | 08'36" | 00:50'46" |
| 7 | 08'23" | 00:59'09" |
| 8 | 09'53" | 01:09'02" |
| 9 | 07'24" | 01:16'26" |
| 10 | 05'53" | 01:22'19" |
| 10.3 | 06'12" | 01:24'17" |
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