13.4 km | 01:00:25 | 04:29/km日期: 2020-11-24 19:01 - 平均心率: 152 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72%
Pace: 03'53" / 03'52" / 03'51" / 03'55" / 05'11" / 03'52" / 03'52" / 03'53" / 05'04" / 03'50" / 08'07" / 05'43" / 05'33" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'09") | 401 / 401 |
2 | | 03'48" (+00'01") | 414 / 816 |
3 | | 03'54" (+00'07") | 408 / 1224 |
4 | | 03'47" | 411 / 1636 |
5 | | 03'49" (+00'02") | 407 / 2043 |
6 | | 03'52" (+00'05") | 406 / 2450 |
7 | | 03'53" (+00'06") | 406 / 2856 |
8 | | 03'57" (+00'10") | 403 / 3260 |
9 | | 03'51" (+00'04") | 406 / 3666 |
10 | | 03'58" (+00'11") | 401 / 4067 |
11 | | 15'31" (+11'44") | 111 / 4178 |
12 | | 03'53" (+00'06") | 405 / 4584 |
13 | | 03'51" (+00'04") | 414 / 4999 |
14 | | 03'52" (+00'05") | 414 / 5413 |
15 | | 03'52" (+00'05") | 413 / 5826 |
16 | | 03'52" (+00'05") | 414 / 6240 |
17 | | 03'52" (+00'05") | 413 / 6654 |
18 | | 03'50" (+00'03") | 412 / 7066 |
19 | | 03'47" | 412 / 7479 |
20 | | 03'49" (+00'02") | 417 / 7896 |
21 | | 03'49" (+00'02") | 414 / 8310 |
22 | | 18'56" (+15'09") | 84 / 8395 |
23 | | 03'53" (+00'06") | 405 / 8800 |
24 | | 03'50" (+00'03") | 412 / 9213 |
25 | | 03'47" | 415 / 9628 |
26 | | 04'54" (+01'07") | 1000 / 10628 |
27 | | 05'39" (+01'52") | 1000 / 11628 |
28 | | 05'44" (+01'57") | 1000 / 12628 |
29 | | 05'21" (+01'34") | 807 / 13436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 449.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'52" | 00:07'45" |
3 | 03'51" | 00:11'36" |
4 | 03'55" | 00:15'31" |
5 | 05'11" | 00:20'42" |
6 | 03'52" | 00:24'34" |
7 | 03'52" | 00:28'26" |
8 | 03'53" | 00:32'19" |
9 | 05'04" | 00:37'23" |
10 | 03'50" | 00:41'13" |
11 | 08'07" | 00:49'20" |
12 | 05'43" | 00:55'03" |
13 | 05'33" | 01:00'36" |
13.4 | 05'16" | 01:02'54" |