10.3 km | 01:00:42 | 05:52/km日期: 2020-11-24 18:27 - 地點: 田徑場 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 550 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71%
Pace: 05'25" / 05'21" / 05'20" / 05'17" / 05'23" / 05'34" / 05'27" / 07'26" / 06'55" / 07'06" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'17") | 422 / 422 |
2 | | 03'38" (+00'19") | 426 / 849 |
3 | | 33'51" (+30'32") | 59 / 909 |
4 | | 03'31" (+00'12") | 426 / 1335 |
5 | | 03'31" (+00'12") | 439 / 1775 |
6 | | 28'50" (+25'31") | 71 / 1846 |
7 | | 03'31" (+00'12") | 425 / 2272 |
8 | | 03'28" (+00'09") | 433 / 2706 |
9 | | 23'12" (+19'53") | 91 / 2798 |
10 | | 03'30" (+00'11") | 420 / 3219 |
11 | | 03'27" (+00'08") | 435 / 3654 |
12 | | 27'35" (+24'16") | 75 / 3730 |
13 | | 03'29" (+00'10") | 419 / 4149 |
14 | | 03'30" (+00'11") | 430 / 4580 |
15 | | 25'56" (+22'37") | 85 / 4665 |
16 | | 03'29" (+00'10") | 423 / 5089 |
17 | | 03'32" (+00'13") | 426 / 5515 |
18 | | 26'14" (+22'55") | 86 / 5601 |
19 | | 03'37" (+00'18") | 408 / 6010 |
20 | | 03'36" (+00'17") | 414 / 6425 |
21 | | 27'14" (+23'55") | 81 / 6506 |
22 | | 03'27" (+00'08") | 413 / 6919 |
23 | | 03'40" (+00'21") | 414 / 7334 |
24 | | 28'39" (+25'20") | 86 / 7420 |
25 | | 03'37" (+00'18") | 408 / 7829 |
26 | | 22'28" (+19'09") | 86 / 7915 |
27 | | 03'27" (+00'08") | 413 / 8329 |
28 | | 24'06" (+20'47") | 82 / 8411 |
29 | | 03'22" (+00'03") | 422 / 8833 |
30 | | 26'03" (+22'44") | 78 / 8912 |
31 | | 03'23" (+00'04") | 415 / 9327 |
32 | | 33'45" (+30'26") | 62 / 9390 |
33 | | 03'19" | 414 / 9804 |
34 | | 28'58" (+25'39") | 72 / 9877 |
35 | | 03'19" | 409 / 10287 |
36 | | 14'03" (+10'44") | 37 / 10324 |
800mx8@3:00, 400mx6@88~81
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
419.87 km NIKE Zoom Fly 3 累積 :
1275.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'21" | 00:10'46" |
3 | 05'20" | 00:16'06" |
4 | 05'17" | 00:21'23" |
5 | 05'23" | 00:26'46" |
6 | 05'34" | 00:32'20" |
7 | 05'27" | 00:37'47" |
8 | 07'26" | 00:45'13" |
9 | 06'55" | 00:52'08" |
10 | 07'06" | 00:59'14" |
10.3 | 04'31" | 01:00'42" |