16.4 km | 01:03:35 | 03:53/km日期: 2020-11-24 18:36 - 平均心率: 164 - 卡路里: 985 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71%
Pace: 03'54" / 03'57" / 03'52" / 03'57" / 03'53" / 03'55" / 03'54" / 03'54" / 03'55" / 03'53" / 03'54" / 03'54" / 03'55" / 03'52" / 03'54" / 03'46" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'03") | 404 / 404 |
2 | | 03'51" (+00'02") | 409 / 813 |
3 | | 03'55" (+00'06") | 408 / 1222 |
4 | | 03'57" (+00'08") | 407 / 1629 |
5 | | 03'52" (+00'03") | 411 / 2040 |
6 | | 03'56" (+00'07") | 406 / 2447 |
7 | | 03'55" (+00'06") | 406 / 2854 |
8 | | 03'54" (+00'05") | 407 / 3262 |
9 | | 03'53" (+00'04") | 411 / 3674 |
10 | | 03'55" (+00'06") | 407 / 4081 |
11 | | 03'54" (+00'05") | 407 / 4489 |
12 | | 03'57" (+00'08") | 401 / 4890 |
13 | | 03'54" (+00'05") | 410 / 5301 |
14 | | 03'51" (+00'02") | 408 / 5709 |
15 | | 03'53" (+00'04") | 407 / 6117 |
16 | | 03'54" (+00'05") | 407 / 6524 |
17 | | 03'52" (+00'03") | 407 / 6932 |
18 | | 03'51" (+00'02") | 408 / 7341 |
19 | | 03'58" (+00'09") | 402 / 7743 |
20 | | 03'53" (+00'04") | 410 / 8153 |
21 | | 03'49" | 409 / 8563 |
22 | | 03'55" (+00'06") | 406 / 8969 |
23 | | 03'57" (+00'08") | 409 / 9379 |
24 | | 03'56" (+00'07") | 405 / 9784 |
25 | | 03'53" (+00'04") | 410 / 10194 |
26 | | 03'55" (+00'06") | 408 / 10602 |
27 | | 03'54" (+00'05") | 405 / 11008 |
28 | | 03'52" (+00'03") | 408 / 11417 |
29 | | 03'52" (+00'03") | 410 / 11827 |
30 | | 03'55" (+00'06") | 409 / 12236 |
31 | | 03'50" (+00'01") | 417 / 12654 |
32 | | 04'00" (+00'11") | 401 / 13055 |
33 | | 03'52" (+00'03") | 411 / 13467 |
34 | | 03'51" (+00'02") | 410 / 13877 |
35 | | 03'50" (+00'01") | 411 / 14289 |
36 | | 03'50" (+00'01") | 415 / 14704 |
37 | | 03'52" (+00'03") | 407 / 15112 |
38 | | 03'49" | 418 / 15530 |
39 | | 03'49" | 412 / 15943 |
40 | | 03'29" | 422 / 16365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 500.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'57" | 00:07'51" |
3 | 03'52" | 00:11'43" |
4 | 03'57" | 00:15'40" |
5 | 03'53" | 00:19'33" |
6 | 03'55" | 00:23'28" |
7 | 03'54" | 00:27'22" |
8 | 03'54" | 00:31'16" |
9 | 03'55" | 00:35'11" |
10 | 03'53" | 00:39'04" |
11 | 03'54" | 00:42'58" |
12 | 03'54" | 00:46'52" |
13 | 03'55" | 00:50'47" |
14 | 03'52" | 00:54'39" |
15 | 03'54" | 00:58'33" |
16 | 03'46" | 01:02'19" |
16.4 | 03'30" | 01:03'36" |