4.1 km | 00:25:17 | 06:09/km日期: 2020-11-24 19:04 - 卡路里: 252 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'42" / 06'38" / 05'22" / 06'22" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'11") | 422 / 422 |
2 | | 03'29" (+00'16") | 426 / 849 |
3 | | 31'06" (+27'53") | 80 / 930 |
4 | | 03'24" (+00'11") | 407 / 1338 |
5 | | 16'58" (+13'45") | 119 / 1457 |
6 | | 03'17" (+00'04") | 412 / 1869 |
7 | | 17'05" (+13'52") | 120 / 1989 |
8 | | 03'13" | 414 / 2404 |
9 | | 17'14" (+14'01") | 123 / 2527 |
10 | | 03'15" (+00'02") | 417 / 2945 |
11 | | 17'23" (+14'10") | 124 / 3069 |
12 | | 03'15" (+00'02") | 412 / 3481 |
13 | | 17'01" (+13'48") | 126 / 3607 |
14 | | 03'20" (+00'07") | 415 / 4023 |
15 | | 14'41" (+11'28") | 78 / 4101 |
11月累積里程 : 57.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'38" | 00:12'20" |
3 | 05'22" | 00:17'42" |
4 | 06'22" | 00:24'04" |
4.1 | 12'09" | 00:25'18" |