10.0 km | 00:57:50 | 05:46/km日期: 2020-11-24 18:44 - 平均心率: 151 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71%
Pace: 05'37" / 05'24" / 27'08" / 05'54" / 06'04" / 06'02" / 06'02" / 05'44" / 06'15" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'52") | 1000 / 5000 |
| 6 | | 06'01" (+00'50") | 1000 / 6000 |
| 7 | | 06'02" (+00'51") | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 06'14" (+01'03") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 03'35" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 106.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 27'08" | 00:38'09" |
| 4 | 05'54" | 00:44'03" |
| 5 | 06'04" | 00:50'07" |
| 6 | 06'02" | 00:56'09" |
| 7 | 06'02" | 01:02'11" |
| 8 | 05'44" | 01:07'55" |
| 9 | 06'15" | 01:14'10" |
| 10 | 05'11" | 01:19'21" |
| 10.0 | 04'10" | 01:19'23" |
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