11.6 km | 01:12:25 | 06:15/km日期: 2020-11-24 18:27 - 平均心率: 138 - 卡路里: 680 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 71%
Pace: 05'26" / 05'21" / 05'24" / 05'24" / 05'25" / 05'29" / 05'24" / 07'20" / 06'50" / 06'53" / 10'15" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'32") | 402 / 402 |
2 | | 03'46" (+00'31") | 410 / 812 |
3 | | 19'34" (+16'19") | 103 / 916 |
4 | | 03'39" (+00'24") | 410 / 1326 |
5 | | 03'37" (+00'22") | 424 / 1751 |
6 | | 20'48" (+17'33") | 99 / 1850 |
7 | | 03'42" (+00'27") | 406 / 2257 |
8 | | 03'39" (+00'24") | 408 / 2665 |
9 | | 19'12" (+15'57") | 111 / 2777 |
10 | | 03'39" (+00'24") | 404 / 3181 |
11 | | 03'41" (+00'26") | 406 / 3587 |
12 | | 21'27" (+18'12") | 98 / 3685 |
13 | | 03'33" (+00'18") | 412 / 4098 |
14 | | 03'37" (+00'22") | 414 / 4513 |
15 | | 19'37" (+16'22") | 112 / 4626 |
16 | | 03'37" (+00'22") | 409 / 5035 |
17 | | 03'35" (+00'20") | 418 / 5454 |
18 | | 22'05" (+18'50") | 102 / 5556 |
19 | | 03'35" (+00'20") | 412 / 5969 |
20 | | 03'34" (+00'19") | 414 / 6383 |
21 | | 20'11" (+16'56") | 110 / 6493 |
22 | | 03'28" (+00'13") | 412 / 6905 |
23 | | 03'36" (+00'21") | 411 / 7317 |
24 | | 24'29" (+21'14") | 102 / 7420 |
25 | | 03'25" (+00'10") | 403 / 7824 |
26 | | 20'22" (+17'07") | 99 / 7923 |
27 | | 03'19" (+00'04") | 409 / 8333 |
28 | | 19'13" (+15'58") | 106 / 8439 |
29 | | 03'15" | 408 / 8848 |
30 | | 22'38" (+19'23") | 94 / 8942 |
31 | | 03'24" (+00'09") | 399 / 9342 |
32 | | 20'19" (+17'04") | 106 / 9449 |
33 | | 03'16" (+00'01") | 406 / 9856 |
34 | | 16'40" (+13'25") | 129 / 9985 |
35 | | 03'16" (+00'01") | 409 / 10395 |
36 | | 34'12" (+30'57") | 192 / 10588 |
37 | | 05'43" (+02'28") | 987 / 11575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 152.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'21" | 00:10'47" |
3 | 05'24" | 00:16'11" |
4 | 05'24" | 00:21'35" |
5 | 05'25" | 00:27'00" |
6 | 05'29" | 00:32'29" |
7 | 05'24" | 00:37'53" |
8 | 07'20" | 00:45'13" |
9 | 06'50" | 00:52'03" |
10 | 06'53" | 00:58'56" |
11 | 10'15" | 01:09'11" |
11.6 | 05'40" | 01:12'27" |