5.4 km | 00:44:27 | 08:17/km日期: 2020-11-24 18:32 - 卡路里: 333 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 66%
Pace: 06'11" / 09'04" / 10'14" / 06'24" / 10'02" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'16") | 399 / 399 |
2 | | 59'03" (+55'44") | 24 / 423 |
3 | | 03'24" (+00'05") | 403 / 827 |
4 | | 58'00" (+54'41") | 24 / 851 |
5 | | 03'28" (+00'09") | 415 / 1267 |
6 | | 38'41" (+35'22") | 117 / 1385 |
7 | | 03'25" (+00'06") | 312 / 1697 |
8 | | 21'14" (+17'55") | 79 / 1776 |
9 | | 03'28" (+00'09") | 312 / 2089 |
10 | | 20'16" (+16'57") | 83 / 2173 |
11 | | 03'32" (+00'13") | 304 / 2477 |
12 | | 19'42" (+16'23") | 88 / 2565 |
13 | | 03'19" | 315 / 2880 |
14 | | 31'38" (+28'19") | 144 / 3025 |
15 | | 03'32" (+00'13") | 306 / 3331 |
16 | | 20'53" (+17'34") | 81 / 3413 |
17 | | 03'23" (+00'04") | 315 / 3728 |
18 | | 19'41" (+16'22") | 89 / 3818 |
19 | | 03'22" (+00'03") | 317 / 4135 |
20 | | 20'04" (+16'45") | 85 / 4221 |
21 | | 03'24" (+00'05") | 314 / 4535 |
22 | | 47'03" (+43'44") | 95 / 4630 |
23 | | 03'27" (+00'08") | 309 / 4940 |
24 | | 20'07" (+16'48") | 84 / 5024 |
25 | | 03'38" (+00'19") | 303 / 5327 |
26 | | 26'18" (+22'59") | 36 / 5364 |
11月累積里程 : 268.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 09'04" | 00:15'15" |
3 | 10'14" | 00:25'29" |
4 | 06'24" | 00:31'53" |
5 | 10'02" | 00:41'55" |
5.4 | 06'59" | 00:44'28" |