12.7 km | 01:33:23 | 07:20/km日期: 2014-11-13 16:59 - 平均心率: 162 - 卡路里: 1052 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'11" / 06'45" / 06'47" / 06'48" / 07'59" / 06'54" / 06'57" / 06'44" / 06'46" / 07'07" / 06'58" / 07'46" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'52") | 1000 / 1000 |
2 | | 06'44" (+00'26") | 1000 / 2000 |
3 | | 06'46" (+00'28") | 1000 / 3000 |
4 | | 06'48" (+00'30") | 1000 / 4000 |
5 | | 07'59" (+01'41") | 1000 / 5000 |
6 | | 06'53" (+00'35") | 1000 / 6000 |
7 | | 06'57" (+00'39") | 1000 / 7000 |
8 | | 06'44" (+00'26") | 1000 / 8000 |
9 | | 06'45" (+00'27") | 1000 / 9000 |
10 | | 07'06" (+00'48") | 1000 / 10000 |
11 | | 06'58" (+00'40") | 1000 / 11000 |
12 | | 06'18" | 768 / 11768 |
13 | | 12'11" (+05'53") | 952 / 12720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 143.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'45" | 00:13'56" |
3 | 06'47" | 00:20'43" |
4 | 06'48" | 00:27'31" |
5 | 07'59" | 00:35'30" |
6 | 06'54" | 00:42'24" |
7 | 06'57" | 00:49'21" |
8 | 06'44" | 00:56'05" |
9 | 06'46" | 01:02'51" |
10 | 07'07" | 01:09'58" |
11 | 06'58" | 01:16'56" |
12 | 07'46" | 01:24'42" |
12.7 | 12'04" | 01:33'24" |