10.6 km | 01:12:27 | 06:50/km日期: 2020-11-24 06:29 - 平均心率: 141 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 07'08" / 09'45" / 05'29" / 05'49" / 05'44" / 05'31" / 06'56" / 05'37" / 05'30" / 08'35" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'52") | 1000 / 1000 |
2 | | 06'46" (+01'31") | 424 / 1424 |
3 | | 27'02" (+21'47") | 168 / 1593 |
4 | | 05'35" (+00'20") | 1000 / 2593 |
5 | | 05'31" (+00'16") | 1000 / 3593 |
6 | | 05'57" (+00'42") | 149 / 3742 |
7 | | 06'07" (+00'52") | 490 / 4232 |
8 | | 05'39" (+00'24") | 1000 / 5232 |
9 | | 05'29" (+00'14") | 1000 / 6232 |
10 | | 05'28" (+00'13") | 154 / 6387 |
11 | | 06'31" (+01'16") | 459 / 6846 |
12 | | 05'34" (+00'19") | 1000 / 7846 |
13 | | 05'32" (+00'17") | 1000 / 8846 |
14 | | 05'15" | 167 / 9014 |
15 | | 06'16" (+01'01") | 478 / 9493 |
16 | | 09'13" (+03'58") | 1000 / 10493 |
17 | | 14'50" (+09'35") | 52 / 10545 |
18 | | 01:08'34" (+03'19") | 42 / 10587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 157.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 09'45" | 00:16'53" |
3 | 05'29" | 00:22'22" |
4 | 05'49" | 00:28'11" |
5 | 05'44" | 00:33'55" |
6 | 05'31" | 00:39'26" |
7 | 06'56" | 00:46'22" |
8 | 05'37" | 00:51'59" |
9 | 05'30" | 00:57'29" |
10 | 08'35" | 01:06'04" |
10.6 | 12'35" | 01:13'28" |