9.4 km | 00:46:02 | 04:53/km日期: 2020-11-24 05:49 - 平均心率: 161 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 04'40" / 04'38" / 04'38" / 04'40" / 04'44" / 04'47" / 06'16" / 04'53" / 04'52" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'25") | 313 / 313 |
2 | | 04'23" | 316 / 630 |
3 | | 04'34" (+00'11") | 311 / 941 |
4 | | 04'40" (+00'17") | 307 / 1249 |
5 | | 04'43" (+00'20") | 308 / 1557 |
6 | | 04'28" (+00'05") | 318 / 1876 |
7 | | 04'32" (+00'09") | 315 / 2191 |
8 | | 04'46" (+00'23") | 307 / 2499 |
9 | | 04'35" (+00'12") | 311 / 2810 |
10 | | 04'40" (+00'17") | 308 / 3118 |
11 | | 04'37" (+00'14") | 313 / 3432 |
12 | | 04'45" (+00'22") | 307 / 3739 |
13 | | 04'38" (+00'15") | 310 / 4050 |
14 | | 04'42" (+00'19") | 299 / 4350 |
15 | | 04'47" (+00'24") | 300 / 4650 |
16 | | 04'43" (+00'20") | 304 / 4955 |
17 | | 04'32" (+00'09") | 310 / 5265 |
18 | | 04'54" (+00'31") | 301 / 5567 |
19 | | 04'41" (+00'18") | 318 / 5885 |
20 | | 04'46" (+00'23") | 309 / 6195 |
21 | | 13'56" (+09'33") | 158 / 6354 |
22 | | 04'51" (+00'28") | 308 / 6662 |
23 | | 04'56" (+00'33") | 307 / 6969 |
24 | | 04'51" (+00'28") | 306 / 7276 |
25 | | 05'01" (+00'38") | 303 / 7579 |
26 | | 04'51" (+00'28") | 310 / 7889 |
27 | | 04'56" (+00'33") | 304 / 8194 |
28 | | 04'51" (+00'28") | 308 / 8503 |
29 | | 04'47" (+00'24") | 305 / 8808 |
30 | | 04'44" (+00'21") | 302 / 9111 |
31 | | 04'43" (+00'20") | 311 / 9422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 250.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'38" | 00:09'18" |
3 | 04'38" | 00:13'56" |
4 | 04'40" | 00:18'36" |
5 | 04'44" | 00:23'20" |
6 | 04'47" | 00:28'07" |
7 | 06'16" | 00:34'23" |
8 | 04'53" | 00:39'16" |
9 | 04'52" | 00:44'08" |
9.4 | 04'36" | 00:46'05" |