13.6 km | 01:30:16 | 06:37/km日期: 2020-11-24 04:40 - 平均心率: 134 - 卡路里: 972 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84%
Pace: 09'14" / 06'24" / 06'11" / 06'12" / 06'24" / 06'25" / 06'20" / 06'09" / 05'56" / 05'53" / 06'11" / 06'09" / 06'56" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'10" (+06'15") | 410 / 410 |
2 | | 08'24" (+02'29") | 6 / 417 |
3 | | 14'14" (+08'19") | 3 / 420 |
4 | | 07'00" (+01'05") | 1000 / 1420 |
5 | | 06'11" (+00'16") | 1000 / 2420 |
6 | | 06'07" (+00'12") | 1000 / 3420 |
7 | | 06'17" (+00'22") | 1000 / 4420 |
8 | | 06'32" (+00'37") | 1000 / 5420 |
9 | | 06'20" (+00'25") | 1000 / 6420 |
10 | | 06'17" (+00'22") | 1000 / 7420 |
11 | | 05'55" | 1000 / 8420 |
12 | | 06'02" (+00'07") | 1000 / 9420 |
13 | | 05'55" | 1000 / 10420 |
14 | | 06'06" (+00'11") | 1000 / 11420 |
15 | | 06'06" (+00'11") | 1000 / 12420 |
16 | | 08'11" (+02'16") | 1000 / 13420 |
17 | | 10'39" (+04'44") | 193 / 13614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
116.35 km MIZUNO WAVE SPACER AR4 累積 :
8352.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 06'24" | 00:15'38" |
3 | 06'11" | 00:21'49" |
4 | 06'12" | 00:28'01" |
5 | 06'24" | 00:34'25" |
6 | 06'25" | 00:40'50" |
7 | 06'20" | 00:47'10" |
8 | 06'09" | 00:53'19" |
9 | 05'56" | 00:59'15" |
10 | 05'53" | 01:05'08" |
11 | 06'11" | 01:11'19" |
12 | 06'09" | 01:17'28" |
13 | 06'56" | 01:24'24" |
13.6 | 09'22" | 01:30'10" |