15.0 km | 01:22:22 | 05:28/km日期: 2020-11-23 19:14 - 總爬升: 266 m - 卡路里: 825 Cal - 總步數: 15352 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'49" / 06'14" / 05'51" / 05'46" / 05'42" / 05'32" / 05'27" / 05'12" / 05'11" / 05'08" / 05'20" / 05'27" / 05'03" / 04'23" / 05'03" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+02'24") | 1007 / 1007 | 177 / 83 |
2 | | 06'11" (+01'49") | 1005 / 2013 | 181 / 88 |
3 | | 05'50" (+01'28") | 1001 / 3015 | 183 / 93 |
4 | | 05'46" (+01'24") | 1006 / 4021 | 184 / 93 |
5 | | 05'38" (+01'16") | 1000 / 5022 | 185 / 95 |
6 | | 05'31" (+01'09") | 1001 / 6024 | 185 / 97 |
7 | | 05'26" (+01'04") | 1000 / 7025 | 186 / 98 |
8 | | 05'11" (+00'49") | 1002 / 8028 | 188 / 102 |
9 | | 05'13" (+00'51") | 1002 / 9030 | 188 / 101 |
10 | | 05'06" (+00'44") | 1005 / 10036 | 188 / 104 |
11 | | 05'18" (+00'56") | 1004 / 11040 | 187 / 100 |
12 | | 05'24" (+01'02") | 1008 / 12048 | 187 / 98 |
13 | | 05'00" (+00'38") | 1005 / 13054 | 189 / 105 |
14 | | 04'22" | 1006 / 14060 | 196 / 116 |
15 | | 05'00" (+00'38") | 1007 / 15068 | 191 / 104 |
11月累積里程 :
204.16 km MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'14" | 00:13'03" |
3 | 05'51" | 00:18'54" |
4 | 05'46" | 00:24'40" |
5 | 05'42" | 00:30'22" |
6 | 05'32" | 00:35'54" |
7 | 05'27" | 00:41'21" |
8 | 05'12" | 00:46'33" |
9 | 05'11" | 00:51'44" |
10 | 05'08" | 00:56'52" |
11 | 05'20" | 01:02'12" |
12 | 05'27" | 01:07'39" |
13 | 05'03" | 01:12'42" |
14 | 04'23" | 01:17'05" |
15 | 05'03" | 01:22'08" |
15.0 | 06'51" | 01:22'22" |