10.1 km | 00:52:38 | 05:12/km日期: 2020-11-23 21:06 - 卡路里: 719 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'14" / 05'05" / 05'12" / 05'12" / 05'16" / 05'06" / 05'07" / 05'11" / 05'19" / 05'14" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'08") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" | 139 / 10139 |
11月累積里程 :
98.77 km 
ASICS GT-2000 5 累積 :
2665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 05'12" | 00:20'43" |
| 5 | 05'16" | 00:25'59" |
| 6 | 05'06" | 00:31'05" |
| 7 | 05'07" | 00:36'12" |
| 8 | 05'11" | 00:41'23" |
| 9 | 05'19" | 00:46'42" |
| 10 | 05'14" | 00:51'56" |
| 10.1 | 05'00" | 00:52'38" |
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