15.2 km | 01:28:13 | 05:49/km日期: 2020-11-23 16:28 - 平均心率: 167 - 卡路里: 1079 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 05'30" / 05'42" / 05'30" / 05'39" / 05'49" / 06'07" / 05'47" / 06'09" / 05'56" / 05'56" / 06'25" / 06'05" / 06'39" / 04'51" / 06'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'50") | 1000 / 2000 |
| 3 | | 05'29" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'48") | 1000 / 4000 |
| 5 | | 05'49" (+00'58") | 1000 / 5000 |
| 6 | | 05'50" (+00'59") | 1000 / 6000 |
| 7 | | 05'47" (+00'56") | 1000 / 7000 |
| 8 | | 05'53" (+01'02") | 1000 / 8000 |
| 9 | | 05'56" (+01'05") | 1000 / 9000 |
| 10 | | 05'55" (+01'04") | 1000 / 10000 |
| 11 | | 06'06" (+01'15") | 1000 / 11000 |
| 12 | | 06'04" (+01'13") | 1000 / 12000 |
| 13 | | 06'22" (+01'31") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 06'14" (+01'23") | 1000 / 15000 |
| 16 | | 06'13" (+01'22") | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 169.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'39" | 00:22'21" |
| 5 | 05'49" | 00:28'10" |
| 6 | 06'07" | 00:34'17" |
| 7 | 05'47" | 00:40'04" |
| 8 | 06'09" | 00:46'13" |
| 9 | 05'56" | 00:52'09" |
| 10 | 05'56" | 00:58'05" |
| 11 | 06'25" | 01:04'30" |
| 12 | 06'05" | 01:10'35" |
| 13 | 06'39" | 01:17'14" |
| 14 | 04'51" | 01:22'05" |
| 15 | 06'15" | 01:28'20" |
| 15.2 | 06'09" | 01:29'20" |
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