12.1 km | 01:03:23 | 05:13/km日期: 2020-11-20 05:55 - 總爬升: 178 m - 地點: 復華新城<>河濱公園(華中橋<馬場町>古亭) - 天氣: 晴 - 卡路里: 856 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'50" / 05'19" / 05'12" / 05'19" / 05'13" / 05'06" / 05'14" / 05'09" / 05'02" / 04'57" / 05'32" / 04'56" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'53") | 1000 / 1000 |
2 | | 05'18" (+00'22") | 1000 / 2000 |
3 | | 05'12" (+00'16") | 1000 / 3000 |
4 | | 05'18" (+00'22") | 1000 / 4000 |
5 | | 05'13" (+00'17") | 1000 / 5000 |
6 | | 05'06" (+00'10") | 1000 / 6000 |
7 | | 05'14" (+00'18") | 1000 / 7000 |
8 | | 05'08" (+00'12") | 1000 / 8000 |
9 | | 05'02" (+00'06") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 05'08" (+00'12") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 07'41" (+02'45") | 126 / 12126 |
11月累積里程 :
379.18 km Skechers Relaxed Fit 累積 :
3295.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'19" | 00:11'09" |
3 | 05'12" | 00:16'21" |
4 | 05'19" | 00:21'40" |
5 | 05'13" | 00:26'53" |
6 | 05'06" | 00:31'59" |
7 | 05'14" | 00:37'13" |
8 | 05'09" | 00:42'22" |
9 | 05'02" | 00:47'24" |
10 | 04'57" | 00:52'21" |
11 | 05'32" | 00:57'53" |
12 | 04'56" | 01:02'49" |
12.1 | 07'39" | 01:03'47" |