18.1 km | 01:29:27 | 04:55/km日期: 2020-11-21 16:32 - 卡路里: 1224 Cal - 總步數: 15972 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'17" / 05'24" / 05'12" / 05'07" / 05'03" / 05'00" / 05'09" / 05'00" / 04'57" / 04'59" / 04'48" / 04'54" / 04'54" / 04'50" / 04'45" / 04'36" / 04'22" / 04'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'56") | 1000 / 1000 | 180 / 105 |
2 | | 05'22" (+01'01") | 1005 / 2005 | 176 / 105 |
3 | | 05'12" (+00'51") | 1006 / 3012 | 177 / 108 |
4 | | 05'04" (+00'43") | 1007 / 4020 | 178 / 110 |
5 | | 05'01" (+00'40") | 1006 / 5026 | 179 / 111 |
6 | | 04'58" (+00'37") | 1004 / 6030 | 178 / 112 |
7 | | 05'06" (+00'45") | 1009 / 7039 | 178 / 109 |
8 | | 04'57" (+00'36") | 1009 / 8048 | 179 / 112 |
9 | | 04'55" (+00'34") | 1006 / 9055 | 178 / 113 |
10 | | 04'56" (+00'35") | 1009 / 10064 | 175 / 115 |
11 | | 04'47" (+00'26") | 1000 / 11065 | 177 / 117 |
12 | | 04'54" (+00'33") | 1009 / 12075 | 179 / 113 |
13 | | 04'51" (+00'30") | 1007 / 13082 | 180 / 114 |
14 | | 04'46" (+00'25") | 1002 / 14084 | 178 / 117 |
15 | | 04'44" (+00'23") | 1001 / 15086 | 178 / 118 |
16 | | 04'35" (+00'14") | 1003 / 16090 | 178 / 122 |
17 | | 04'22" (+00'01") | 1008 / 17099 | 179 / 127 |
18 | | 04'21" | 1006 / 18105 | 180 / 127 |
19 | | 04'50" (+00'29") | 141 / 18246 | 160 / 128 |
預計跑1.5小時,10K後開始加速,但,使不出力來,加上膝蓋有些不適,只能這樣了
11月累積里程 : 199.02 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'24" | 00:10'41" |
3 | 05'12" | 00:15'53" |
4 | 05'07" | 00:21'00" |
5 | 05'03" | 00:26'03" |
6 | 05'00" | 00:31'03" |
7 | 05'09" | 00:36'12" |
8 | 05'00" | 00:41'12" |
9 | 04'57" | 00:46'09" |
10 | 04'59" | 00:51'08" |
11 | 04'48" | 00:55'56" |
12 | 04'54" | 01:00'50" |
13 | 04'54" | 01:05'44" |
14 | 04'50" | 01:10'34" |
15 | 04'45" | 01:15'19" |
16 | 04'36" | 01:19'55" |
17 | 04'22" | 01:24'17" |
18 | 04'23" | 01:28'40" |
18.1 | 05'32" | 01:29'27" |