18.4 km | 02:00:10 | 06:32/km日期: 2020-11-22 06:02 - 總爬升: 502 m - 平均心率: 147 - 卡路里: 1231 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93%
Pace: 05'36" / 05'02" / 05'51" / 07'34" / 08'19" / 09'09" / 07'46" / 05'28" / 04'37" / 10'16" / 05'28" / 05'51" / 05'46" / 05'33" / 04'58" / 04'54" / 05'45" / 06'08" / 17'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'59") | 1000 / 1000 |
2 | | 05'02" (+00'26") | 1000 / 2000 |
3 | | 05'51" (+01'15") | 1000 / 3000 |
4 | | 07'33" (+02'57") | 1000 / 4000 |
5 | | 08'19" (+03'43") | 1000 / 5000 |
6 | | 09'09" (+04'33") | 1000 / 6000 |
7 | | 07'45" (+03'09") | 1000 / 7000 |
8 | | 05'28" (+00'52") | 1000 / 8000 |
9 | | 04'36" | 1000 / 9000 |
10 | | 10'16" (+05'40") | 1000 / 10000 |
11 | | 05'27" (+00'51") | 1000 / 11000 |
12 | | 05'50" (+01'14") | 1000 / 12000 |
13 | | 05'46" (+01'10") | 1000 / 13000 |
14 | | 05'32" (+00'56") | 1000 / 14000 |
15 | | 04'57" (+00'21") | 1000 / 15000 |
16 | | 04'54" (+00'18") | 1000 / 16000 |
17 | | 05'44" (+01'08") | 1000 / 17000 |
18 | | 06'08" (+01'32") | 1000 / 18000 |
19 | | 17'18" (+12'42") | 355 / 18355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 76.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'02" | 00:10'38" |
3 | 05'51" | 00:16'29" |
4 | 07'34" | 00:24'03" |
5 | 08'19" | 00:32'22" |
6 | 09'09" | 00:41'31" |
7 | 07'46" | 00:49'17" |
8 | 05'28" | 00:54'45" |
9 | 04'37" | 00:59'22" |
10 | 10'16" | 01:09'38" |
11 | 05'28" | 01:15'06" |
12 | 05'51" | 01:20'57" |
13 | 05'46" | 01:26'43" |
14 | 05'33" | 01:32'16" |
15 | 04'58" | 01:37'14" |
16 | 04'54" | 01:42'08" |
17 | 05'45" | 01:47'53" |
18 | 06'08" | 01:54'01" |
18.4 | 17'19" | 02:00'11" |