20.0 km | 02:35:52 | 07:47/km日期: 2020-11-22 06:05 - 總爬升: 220 m - 平均心率: 138 - 卡路里: 1746 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 93%
Pace: 06'45" / 06'03" / 06'50" / 06'16" / 06'40" / 08'58" / 07'19" / 08'11" / 07'18" / 06'43" / 13'35" / 07'32" / 11'14" / 08'49" / 06'49" / 07'57" / 07'12" / 08'09" / 06'40" / 06'49" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'41") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'49" (+00'46") | 1000 / 3000 |
4 | | 06'16" (+00'13") | 1000 / 4000 |
5 | | 06'40" (+00'37") | 1000 / 5000 |
6 | | 08'57" (+02'54") | 1000 / 6000 |
7 | | 07'18" (+01'15") | 1000 / 7000 |
8 | | 08'11" (+02'08") | 1000 / 8000 |
9 | | 07'17" (+01'14") | 1000 / 9000 |
10 | | 06'43" (+00'40") | 1000 / 10000 |
11 | | 13'34" (+07'31") | 1000 / 11000 |
12 | | 07'32" (+01'29") | 1000 / 12000 |
13 | | 11'14" (+05'11") | 1000 / 13000 |
14 | | 08'49" (+02'46") | 1000 / 14000 |
15 | | 06'48" (+00'45") | 1000 / 15000 |
16 | | 07'56" (+01'53") | 1000 / 16000 |
17 | | 07'12" (+01'09") | 1000 / 17000 |
18 | | 08'08" (+02'05") | 1000 / 18000 |
19 | | 06'39" (+00'36") | 1000 / 19000 |
20 | | 06'49" (+00'46") | 1000 / 20000 |
21 | | 08'11" (+02'08") | 6 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 156.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'03" | 00:12'48" |
3 | 06'50" | 00:19'38" |
4 | 06'16" | 00:25'54" |
5 | 06'40" | 00:32'34" |
6 | 08'58" | 00:41'32" |
7 | 07'19" | 00:48'51" |
8 | 08'11" | 00:57'02" |
9 | 07'18" | 01:04'20" |
10 | 06'43" | 01:11'03" |
11 | 13'35" | 01:24'38" |
12 | 07'32" | 01:32'10" |
13 | 11'14" | 01:43'24" |
14 | 08'49" | 01:52'13" |
15 | 06'49" | 01:59'02" |
16 | 07'57" | 02:06'59" |
17 | 07'12" | 02:14'11" |
18 | 08'09" | 02:22'20" |
19 | 06'40" | 02:29'00" |
20 | 06'49" | 02:35'49" |
20.0 | 07'34" | 02:35'52" |