17.0 km | 01:31:39 | 05:23/km日期: 2020-11-22 07:07 - 平均心率: 159 - 卡路里: 1155 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93%
Pace: 06'05" / 05'18" / 05'21" / 06'18" / 05'21" / 05'33" / 05'29" / 05'20" / 05'27" / 05'19" / 12'37" / 05'28" / 05'29" / 05'26" / 05'21" / 06'34" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 05'11" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 115.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 05'21" | 00:16'44" |
| 4 | 06'18" | 00:23'02" |
| 5 | 05'21" | 00:28'23" |
| 6 | 05'33" | 00:33'56" |
| 7 | 05'29" | 00:39'25" |
| 8 | 05'20" | 00:44'45" |
| 9 | 05'27" | 00:50'12" |
| 10 | 05'19" | 00:55'31" |
| 11 | 12'37" | 01:08'08" |
| 12 | 05'28" | 01:13'36" |
| 13 | 05'29" | 01:19'05" |
| 14 | 05'26" | 01:24'31" |
| 15 | 05'21" | 01:29'52" |
| 16 | 06'34" | 01:36'26" |
| 17 | 06'37" | 01:43'03" |
| 17.0 | 05'27" | 01:43'06" |
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