30.4 km | 03:00:00 | 05:55/km日期: 2020-11-22 05:26 - 總爬升: 427 m - 平均心率: 149 - 卡路里: 2176 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 93%
Pace: 06'48" / 06'18" / 06'02" / 06'10" / 06'26" / 05'56" / 05'56" / 06'09" / 05'27" / 05'40" / 06'08" / 06'09" / 05'49" / 05'20" / 05'38" / 21'36" / 05'47" / 05'43" / 05'40" / 05'52" / 05'30" / 05'50" / 05'46" / 05'39" / 08'47" / 05'24" / 05'15" / 05'42" / 05'37" / 06'16" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'29") | 1000 / 1000 |
2 | | 06'18" (+00'59") | 1000 / 2000 |
3 | | 06'02" (+00'43") | 1000 / 3000 |
4 | | 06'09" (+00'50") | 1000 / 4000 |
5 | | 06'26" (+01'07") | 1000 / 5000 |
6 | | 05'55" (+00'36") | 1000 / 6000 |
7 | | 05'56" (+00'37") | 1000 / 7000 |
8 | | 06'32" (+01'13") | 624 / 7624 |
9 | | 05'30" (+00'11") | 1000 / 8624 |
10 | | 05'26" (+00'07") | 1000 / 9624 |
11 | | 05'59" (+00'40") | 1000 / 10624 |
12 | | 06'11" (+00'52") | 1000 / 11624 |
13 | | 05'58" (+00'39") | 1000 / 12624 |
14 | | 05'26" (+00'07") | 1000 / 13624 |
15 | | 05'33" (+00'14") | 1000 / 14624 |
16 | | 05'53" (+00'34") | 1000 / 15624 |
17 | | 05'46" (+00'27") | 1000 / 16624 |
18 | | 05'48" (+00'29") | 1000 / 17624 |
19 | | 05'40" (+00'21") | 1000 / 18624 |
20 | | 05'43" (+00'24") | 1000 / 19624 |
21 | | 05'40" (+00'21") | 1000 / 20624 |
22 | | 05'47" (+00'28") | 1000 / 21624 |
23 | | 05'47" (+00'28") | 1000 / 22624 |
24 | | 05'34" (+00'15") | 1000 / 23624 |
25 | | 07'55" (+02'36") | 1000 / 24624 |
26 | | 05'23" (+00'04") | 1000 / 25624 |
27 | | 05'19" | 1000 / 26624 |
28 | | 05'40" (+00'21") | 1000 / 27624 |
29 | | 05'30" (+00'11") | 1000 / 28624 |
30 | | 06'06" (+00'47") | 1000 / 29624 |
31 | | 06'09" (+00'50") | 747 / 30372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 300.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'18" | 00:13'06" |
3 | 06'02" | 00:19'08" |
4 | 06'10" | 00:25'18" |
5 | 06'26" | 00:31'44" |
6 | 05'56" | 00:37'40" |
7 | 05'56" | 00:43'36" |
8 | 06'09" | 00:49'45" |
9 | 05'27" | 00:55'12" |
10 | 05'40" | 01:00'52" |
11 | 06'08" | 01:07'00" |
12 | 06'09" | 01:13'09" |
13 | 05'49" | 01:18'58" |
14 | 05'20" | 01:24'18" |
15 | 05'38" | 01:29'56" |
16 | 21'36" | 01:51'32" |
17 | 05'47" | 01:57'19" |
18 | 05'43" | 02:03'02" |
19 | 05'40" | 02:08'42" |
20 | 05'52" | 02:14'34" |
21 | 05'30" | 02:20'04" |
22 | 05'50" | 02:25'54" |
23 | 05'46" | 02:31'40" |
24 | 05'39" | 02:37'19" |
25 | 08'47" | 02:46'06" |
26 | 05'24" | 02:51'30" |
27 | 05'15" | 02:56'45" |
28 | 05'42" | 03:02'27" |
29 | 05'37" | 03:08'04" |
30 | 06'16" | 03:14'20" |
30.4 | 06'07" | 03:16'37" |