18.9 km | 02:20:48 | 07:26/km日期: 2020-11-22 05:01 - 總爬升: 214 m - 平均心率: 125 - 卡路里: 912 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 93%
Pace: 12'30" / 07'23" / 07'24" / 09'21" / 05'57" / 17'56" / 05'59" / 05'53" / 05'42" / 05'33" / 05'32" / 09'52" / 05'37" / 05'22" / 05'39" / 08'37" / 07'17" / 04'43" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+07'46") | 1000 / 1000 |
| 2 | | 07'23" (+02'41") | 1000 / 2000 |
| 3 | | 07'23" (+02'41") | 1000 / 3000 |
| 4 | | 09'21" (+04'39") | 1000 / 4000 |
| 5 | | 05'56" (+01'14") | 1000 / 5000 |
| 6 | | 17'56" (+13'14") | 1000 / 6000 |
| 7 | | 05'59" (+01'17") | 1000 / 7000 |
| 8 | | 05'52" (+01'10") | 1000 / 8000 |
| 9 | | 05'42" (+01'00") | 1000 / 9000 |
| 10 | | 05'32" (+00'50") | 1000 / 10000 |
| 11 | | 05'32" (+00'50") | 1000 / 11000 |
| 12 | | 09'52" (+05'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'55") | 1000 / 13000 |
| 14 | | 05'21" (+00'39") | 1000 / 14000 |
| 15 | | 05'38" (+00'56") | 1000 / 15000 |
| 16 | | 08'36" (+03'54") | 1000 / 16000 |
| 17 | | 07'17" (+02'35") | 1000 / 17000 |
| 18 | | 04'42" | 1000 / 18000 |
| 19 | | 05'01" (+00'19") | 903 / 18903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 07'23" | 00:19'53" |
| 3 | 07'24" | 00:27'17" |
| 4 | 09'21" | 00:36'38" |
| 5 | 05'57" | 00:42'35" |
| 6 | 17'56" | 01:00'31" |
| 7 | 05'59" | 01:06'30" |
| 8 | 05'53" | 01:12'23" |
| 9 | 05'42" | 01:18'05" |
| 10 | 05'33" | 01:23'38" |
| 11 | 05'32" | 01:29'10" |
| 12 | 09'52" | 01:39'02" |
| 13 | 05'37" | 01:44'39" |
| 14 | 05'22" | 01:50'01" |
| 15 | 05'39" | 01:55'40" |
| 16 | 08'37" | 02:04'17" |
| 17 | 07'17" | 02:11'34" |
| 18 | 04'43" | 02:16'17" |
| 18.9 | 05'00" | 02:20'49" |
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