15.5 km | 02:26:01 | 09:24/km日期: 2020-11-22 05:41 - 平均心率: 125 - 卡路里: 1139 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 93%
Pace: 07'42" / 08'14" / 08'52" / 08'53" / 08'57" / 10'31" / 09'49" / 12'26" / 07'46" / 10'40" / 08'53" / 06'26" / 09'31" / 10'02" / 10'36" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'15") | 1000 / 1000 |
2 | | 08'14" (+01'48") | 1000 / 2000 |
3 | | 08'51" (+02'25") | 1000 / 3000 |
4 | | 08'53" (+02'27") | 1000 / 4000 |
5 | | 08'57" (+02'31") | 1000 / 5000 |
6 | | 10'30" (+04'04") | 1000 / 6000 |
7 | | 09'49" (+03'23") | 1000 / 7000 |
8 | | 12'25" (+05'59") | 1000 / 8000 |
9 | | 07'45" (+01'19") | 1000 / 9000 |
10 | | 10'40" (+04'14") | 1000 / 10000 |
11 | | 08'52" (+02'26") | 1000 / 11000 |
12 | | 06'26" | 1000 / 12000 |
13 | | 09'31" (+03'05") | 1000 / 13000 |
14 | | 10'02" (+03'36") | 1000 / 14000 |
15 | | 10'35" (+04'09") | 1000 / 15000 |
16 | | 12'49" (+06'23") | 524 / 15524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
195.28 km 免費ㄚ拖3 是綠色的吧 累積 :
1034.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'14" | 00:15'56" |
3 | 08'52" | 00:24'48" |
4 | 08'53" | 00:33'41" |
5 | 08'57" | 00:42'38" |
6 | 10'31" | 00:53'09" |
7 | 09'49" | 01:02'58" |
8 | 12'26" | 01:15'24" |
9 | 07'46" | 01:23'10" |
10 | 10'40" | 01:33'50" |
11 | 08'53" | 01:42'43" |
12 | 06'26" | 01:49'09" |
13 | 09'31" | 01:58'40" |
14 | 10'02" | 02:08'42" |
15 | 10'36" | 02:19'18" |
15.5 | 12'50" | 02:26'02" |