21.2 km | 01:51:24 | 05:15/km日期: 2020-11-22 05:37 - 總爬升: 287 m - 平均心率: 149 - 卡路里: 1240 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 05'46" / 05'17" / 05'12" / 05'06" / 05'27" / 05'05" / 04'52" / 06'36" / 04'58" / 04'53" / 07'14" / 04'44" / 04'53" / 06'14" / 04'41" / 05'42" / 04'21" / 04'29" / 06'05" / 07'03" / 05'32" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'07") | 2000 / 2000 |
| 2 | | 05'09" (+00'45") | 2000 / 4000 |
| 3 | | 05'15" (+00'51") | 2000 / 6000 |
| 4 | | 05'43" (+01'19") | 2000 / 8000 |
| 5 | | 04'55" (+00'31") | 2000 / 10000 |
| 6 | | 05'37" (+01'13") | 2000 / 12000 |
| 7 | | 04'56" (+00'32") | 2000 / 14000 |
| 8 | | 05'11" (+00'47") | 2000 / 16000 |
| 9 | | 04'24" | 2000 / 18000 |
| 10 | | 05'48" (+01'24") | 2000 / 20000 |
| 11 | | 05'22" (+00'58") | 1161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 331.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'17" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'06" | 00:21'21" |
| 5 | 05'27" | 00:26'48" |
| 6 | 05'05" | 00:31'53" |
| 7 | 04'52" | 00:36'45" |
| 8 | 06'36" | 00:43'21" |
| 9 | 04'58" | 00:48'19" |
| 10 | 04'53" | 00:53'12" |
| 11 | 07'14" | 01:00'26" |
| 12 | 04'44" | 01:05'10" |
| 13 | 04'53" | 01:10'03" |
| 14 | 06'14" | 01:16'17" |
| 15 | 04'41" | 01:20'58" |
| 16 | 05'42" | 01:26'40" |
| 17 | 04'21" | 01:31'01" |
| 18 | 04'29" | 01:35'30" |
| 19 | 06'05" | 01:41'35" |
| 20 | 07'03" | 01:48'38" |
| 21 | 05'32" | 01:54'10" |
| 21.2 | 04'19" | 01:54'52" |
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