22.0 km | 01:52:19 | 05:06/km日期: 2020-11-22 05:37 - 總爬升: 302 m - 平均心率: 119 - 卡路里: 567 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'48" / 05'26" / 05'03" / 05'04" / 05'16" / 05'22" / 05'03" / 06'27" / 04'45" / 04'55" / 06'40" / 04'57" / 04'52" / 04'49" / 05'40" / 05'10" / 04'23" / 04'23" / 04'29" / 04'27" / 04'50" / 04'27" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'45") | 5000 / 5000 |
2 | | 05'18" (+00'44") | 5000 / 10000 |
3 | | 05'23" (+00'49") | 5000 / 15000 |
4 | | 04'34" | 5000 / 20000 |
5 | | 04'38" (+00'04") | 2009 / 22009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
283.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'26" | 00:11'14" |
3 | 05'03" | 00:16'17" |
4 | 05'04" | 00:21'21" |
5 | 05'16" | 00:26'37" |
6 | 05'22" | 00:31'59" |
7 | 05'03" | 00:37'02" |
8 | 06'27" | 00:43'29" |
9 | 04'45" | 00:48'14" |
10 | 04'55" | 00:53'09" |
11 | 06'40" | 00:59'49" |
12 | 04'57" | 01:04'46" |
13 | 04'52" | 01:09'38" |
14 | 04'49" | 01:14'27" |
15 | 05'40" | 01:20'07" |
16 | 05'10" | 01:25'17" |
17 | 04'23" | 01:29'40" |
18 | 04'23" | 01:34'03" |
19 | 04'29" | 01:38'32" |
20 | 04'27" | 01:42'59" |
21 | 04'50" | 01:47'49" |
22 | 04'27" | 01:52'16" |
22.0 | 06'58" | 01:52'20" |