13.7 km | 01:31:25 | 06:41/km日期: 2020-11-22 05:11 - 總爬升: 290 m - 平均心率: 157 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93%
Pace: 07'06" / 06'22" / 06'42" / 06'47" / 07'00" / 06'39" / 08'36" / 05'56" / 06'09" / 06'19" / 06'33" / 06'59" / 07'48" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'23") | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 06'41" (+00'45") | 1000 / 3000 |
| 4 | | 06'46" (+00'50") | 1000 / 4000 |
| 5 | | 07'00" (+01'04") | 1000 / 5000 |
| 6 | | 06'38" (+00'42") | 1000 / 6000 |
| 7 | | 07'14" (+01'18") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'37") | 1000 / 11000 |
| 12 | | 06'58" (+01'02") | 1000 / 12000 |
| 13 | | 06'48" (+00'52") | 1000 / 13000 |
| 14 | | 07'00" (+01'04") | 657 / 13657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 97.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'22" | 00:13'28" |
| 3 | 06'42" | 00:20'10" |
| 4 | 06'47" | 00:26'57" |
| 5 | 07'00" | 00:33'57" |
| 6 | 06'39" | 00:40'36" |
| 7 | 08'36" | 00:49'12" |
| 8 | 05'56" | 00:55'08" |
| 9 | 06'09" | 01:01'17" |
| 10 | 06'19" | 01:07'36" |
| 11 | 06'33" | 01:14'09" |
| 12 | 06'59" | 01:21'08" |
| 13 | 07'48" | 01:28'56" |
| 13.7 | 06'59" | 01:33'32" |
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