10.6 km | 01:01:53 | 05:51/km日期: 2020-11-21 17:59 - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 85%
Pace: 05'07" / 05'21" / 07'15" / 04'59" / 04'50" / 07'17" / 04'58" / 07'18" / 05'01" / 05'03" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'22") | 1000 / 1000 |
2 | | 05'21" (+00'38") | 1000 / 2000 |
3 | | 04'49" (+00'06") | 400 / 2400 |
4 | | 15'14" (+10'31") | 230 / 2630 |
5 | | 04'53" (+00'10") | 1000 / 3630 |
6 | | 04'58" (+00'15") | 1000 / 4630 |
7 | | 04'43" | 400 / 5030 |
8 | | 16'18" (+11'35") | 215 / 5246 |
9 | | 04'44" (+00'01") | 1000 / 6246 |
10 | | 05'00" (+00'17") | 1000 / 7246 |
11 | | 04'47" (+00'04") | 400 / 7646 |
12 | | 16'37" (+11'54") | 211 / 7857 |
13 | | 05'01" (+00'18") | 1000 / 8857 |
14 | | 05'03" (+00'20") | 1000 / 9857 |
15 | | 04'52" (+00'09") | 400 / 10257 |
16 | | 11'46" (+07'03") | 298 / 10556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 196.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'21" | 00:10'28" |
3 | 07'15" | 00:17'43" |
4 | 04'59" | 00:22'42" |
5 | 04'50" | 00:27'32" |
6 | 07'17" | 00:34'49" |
7 | 04'58" | 00:39'47" |
8 | 07'18" | 00:47'05" |
9 | 05'01" | 00:52'06" |
10 | 05'03" | 00:57'09" |
10.6 | 08'34" | 01:01'55" |