44.1 km | 04:59:13 | 06:47/km日期: 2020-11-21 06:03 - 平均心率: 152 - 卡路里: 2299 Cal - 總步數: 49080 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 91%
Pace: 06'39" / 06'26" / 06'02" / 06'00" / 05'45" / 05'54" / 05'55" / 06'41" / 05'47" / 05'41" / 05'40" / 05'52" / 05'49" / 05'43" / 06'02" / 05'56" / 06'06" / 06'12" / 06'15" / 06'22" / 06'00" / 06'01" / 06'04" / 06'11" / 06'06" / 07'31" / 06'12" / 06'19" / 06'42" / 10'27" / 06'32" / 06'00" / 06'01" / 06'24" / 06'04" / 06'05" / 24'16" / 06'28" / 06'10" / 06'44" / 06'40" / 07'27" / 06'28" / 06'35" / 57'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'55") | 1000 / 1000 | 181 / 82 |
2 | | 06'28" (+00'41") | 1001 / 2002 | 182 / 84 |
3 | | 06'01" (+00'14") | 1000 / 3003 | 184 / 89 |
4 | | 06'01" (+00'14") | 1002 / 4005 | 183 / 90 |
5 | | 05'48" (+00'01") | 1000 / 5005 | 182 / 93 |
6 | | 05'56" (+00'09") | 1001 / 6006 | 178 / 94 |
7 | | 05'57" (+00'10") | 1002 / 7009 | 173 / 96 |
8 | | 06'43" (+00'56") | 1001 / 8010 | 158 / 93 |
9 | | 05'53" (+00'06") | 1002 / 9013 | 174 / 97 |
10 | | 05'49" (+00'02") | 1000 / 10013 | 180 / 95 |
11 | | 05'48" (+00'01") | 1001 / 11015 | 181 / 94 |
12 | | 05'53" (+00'06") | 1002 / 12017 | 177 / 95 |
13 | | 05'47" | 1004 / 13022 | 176 / 97 |
14 | | 05'49" (+00'02") | 1001 / 14023 | 178 / 96 |
15 | | 06'01" (+00'14") | 1000 / 15023 | 178 / 93 |
16 | | 05'58" (+00'11") | 1000 / 16024 | 177 / 94 |
17 | | 06'15" (+00'28") | 1000 / 17024 | 176 / 90 |
18 | | 06'10" (+00'23") | 1001 / 18025 | 177 / 91 |
19 | | 06'21" (+00'34") | 1002 / 19028 | 172 / 91 |
20 | | 06'15" (+00'28") | 1001 / 20029 | 178 / 89 |
21 | | 06'07" (+00'20") | 1000 / 21029 | 177 / 91 |
22 | | 05'54" (+00'07") | 1001 / 22031 | 178 / 94 |
23 | | 06'14" (+00'27") | 1002 / 23033 | 178 / 89 |
24 | | 06'15" (+00'28") | 1001 / 24035 | 176 / 90 |
25 | | 06'13" (+00'26") | 1000 / 25035 | 175 / 91 |
26 | | 07'38" (+01'51") | 1001 / 26036 | 161 / 80 |
27 | | 06'22" (+00'35") | 1000 / 27036 | 167 / 93 |
28 | | 06'47" (+01'00") | 1000 / 28037 | 168 / 87 |
29 | | 06'12" (+00'25") | 1000 / 29037 | 172 / 93 |
30 | | 10'45" (+04'58") | 1000 / 30038 | 113 / 82 |
31 | | 06'29" (+00'42") | 1001 / 31040 | 162 / 94 |
32 | | 06'04" (+00'17") | 1000 / 32040 | 178 / 91 |
33 | | 06'03" (+00'16") | 1001 / 33041 | 172 / 95 |
34 | | 06'35" (+00'48") | 1001 / 34043 | 168 / 90 |
35 | | 06'05" (+00'18") | 1000 / 35043 | 177 / 92 |
36 | | 06'54" (+01'07") | 1001 / 36044 | 169 / 85 |
37 | | 24'02" (+18'15") | 1001 / 37046 | 67 / 61 |
38 | | 06'04" (+00'17") | 1000 / 38046 | 178 / 92 |
39 | | 06'26" (+00'39") | 1001 / 39048 | 176 / 88 |
40 | | 06'55" (+01'08") | 1002 / 40050 | 170 / 84 |
41 | | 07'13" (+01'26") | 1000 / 41050 | 167 / 82 |
42 | | 06'53" (+01'06") | 1000 / 42050 | 168 / 86 |
43 | | 06'34" (+00'47") | 1000 / 43051 | 177 / 85 |
44 | | 06'12" (+00'25") | 998 / 44050 | 175 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 275.41 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'26" | 00:13'05" |
3 | 06'02" | 00:19'07" |
4 | 06'00" | 00:25'07" |
5 | 05'45" | 00:30'52" |
6 | 05'54" | 00:36'46" |
7 | 05'55" | 00:42'41" |
8 | 06'41" | 00:49'22" |
9 | 05'47" | 00:55'09" |
10 | 05'41" | 01:00'50" |
11 | 05'40" | 01:06'30" |
12 | 05'52" | 01:12'22" |
13 | 05'49" | 01:18'11" |
14 | 05'43" | 01:23'54" |
15 | 06'02" | 01:29'56" |
16 | 05'56" | 01:35'52" |
17 | 06'06" | 01:41'58" |
18 | 06'12" | 01:48'10" |
19 | 06'15" | 01:54'25" |
20 | 06'22" | 02:00'47" |
21 | 06'00" | 02:06'47" |
22 | 06'01" | 02:12'48" |
23 | 06'04" | 02:18'52" |
24 | 06'11" | 02:25'03" |
25 | 06'06" | 02:31'09" |
26 | 07'31" | 02:38'40" |
27 | 06'12" | 02:44'52" |
28 | 06'19" | 02:51'11" |
29 | 06'42" | 02:57'53" |
30 | 10'27" | 03:08'20" |
31 | 06'32" | 03:14'52" |
32 | 06'00" | 03:20'52" |
33 | 06'01" | 03:26'53" |
34 | 06'24" | 03:33'17" |
35 | 06'04" | 03:39'21" |
36 | 06'05" | 03:45'26" |
37 | 24'16" | 04:09'42" |
38 | 06'28" | 04:16'10" |
39 | 06'10" | 04:22'20" |
40 | 06'44" | 04:29'04" |
41 | 06'40" | 04:35'44" |
42 | 07'27" | 04:43'11" |
43 | 06'28" | 04:49'39" |
44 | 06'35" | 04:56'14" |
44.1 | 56'30" | 04:59'13" |