24.5 km | 03:23:01 | 08:17/km日期: 2020-11-21 05:43 - 總爬升: 707 m - 平均心率: 151 - 卡路里: 1320 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 06'55" / 06'27" / 06'38" / 07'00" / 07'32" / 10'48" / 15'43" / 10'37" / 05'37" / 05'50" / 06'16" / 05'22" / 05'30" / 10'56" / 13'46" / 07'06" / 08'27" / 09'44" / 09'11" / 10'37" / 07'52" / 10'23" / 05'14" / 06'42" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'41") | 1000 / 1000 |
2 | | 06'26" (+01'12") | 1000 / 2000 |
3 | | 06'37" (+01'23") | 1000 / 3000 |
4 | | 07'00" (+01'46") | 1000 / 4000 |
5 | | 07'32" (+02'18") | 1000 / 5000 |
6 | | 10'48" (+05'34") | 1000 / 6000 |
7 | | 15'42" (+10'28") | 1000 / 7000 |
8 | | 10'36" (+05'22") | 1000 / 8000 |
9 | | 05'36" (+00'22") | 1000 / 9000 |
10 | | 05'50" (+00'36") | 1000 / 10000 |
11 | | 06'15" (+01'01") | 1000 / 11000 |
12 | | 05'22" (+00'08") | 1000 / 12000 |
13 | | 05'30" (+00'16") | 1000 / 13000 |
14 | | 10'56" (+05'42") | 1000 / 14000 |
15 | | 13'46" (+08'32") | 1000 / 15000 |
16 | | 07'05" (+01'51") | 1000 / 16000 |
17 | | 08'26" (+03'12") | 1000 / 17000 |
18 | | 09'43" (+04'29") | 1000 / 18000 |
19 | | 09'11" (+03'57") | 1000 / 19000 |
20 | | 10'37" (+05'23") | 1000 / 20000 |
21 | | 07'52" (+02'38") | 1000 / 21000 |
22 | | 10'22" (+05'08") | 1000 / 22000 |
23 | | 05'14" | 1000 / 23000 |
24 | | 06'41" (+01'27") | 1000 / 24000 |
25 | | 05'40" (+00'26") | 495 / 24495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 181.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'27" | 00:13'22" |
3 | 06'38" | 00:20'00" |
4 | 07'00" | 00:27'00" |
5 | 07'32" | 00:34'32" |
6 | 10'48" | 00:45'20" |
7 | 15'43" | 01:01'03" |
8 | 10'37" | 01:11'40" |
9 | 05'37" | 01:17'17" |
10 | 05'50" | 01:23'07" |
11 | 06'16" | 01:29'23" |
12 | 05'22" | 01:34'45" |
13 | 05'30" | 01:40'15" |
14 | 10'56" | 01:51'11" |
15 | 13'46" | 02:04'57" |
16 | 07'06" | 02:12'03" |
17 | 08'27" | 02:20'30" |
18 | 09'44" | 02:30'14" |
19 | 09'11" | 02:39'25" |
20 | 10'37" | 02:50'02" |
21 | 07'52" | 02:57'54" |
22 | 10'23" | 03:08'17" |
23 | 05'14" | 03:13'31" |
24 | 06'42" | 03:20'13" |
24.5 | 05'40" | 03:23'02" |