24.7 km | 02:59:40 | 07:15/km日期: 2020-11-21 05:43 - 總爬升: 634 m - 平均心率: 146 - 卡路里: 1642 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 81%
Pace: 07'04" / 06'07" / 06'17" / 06'31" / 06'41" / 08'09" / 09'18" / 06'09" / 06'24" / 06'00" / 05'38" / 05'54" / 06'26" / 06'13" / 15'46" / 12'40" / 06'20" / 06'47" / 07'12" / 10'56" / 05'30" / 05'47" / 05'36" / 05'37" / 06'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 268.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'07" | 00:13'11" |
3 | 06'17" | 00:19'28" |
4 | 06'31" | 00:25'59" |
5 | 06'41" | 00:32'40" |
6 | 08'09" | 00:40'49" |
7 | 09'18" | 00:50'07" |
8 | 06'09" | 00:56'16" |
9 | 06'24" | 01:02'40" |
10 | 06'00" | 01:08'40" |
11 | 05'38" | 01:14'18" |
12 | 05'54" | 01:20'12" |
13 | 06'26" | 01:26'38" |
14 | 06'13" | 01:32'51" |
15 | 15'46" | 01:48'37" |
16 | 12'40" | 02:01'17" |
17 | 06'20" | 02:07'37" |
18 | 06'47" | 02:14'24" |
19 | 07'12" | 02:21'36" |
20 | 10'56" | 02:32'32" |
21 | 05'30" | 02:38'02" |
22 | 05'47" | 02:43'49" |
23 | 05'36" | 02:49'25" |
24 | 05'37" | 02:55'02" |
24.7 | 06'23" | 02:59'41" |