59.2 km | 07:42:25 | 07:48/km日期: 2020-11-20 21:14 - 平均心率: 149 - 卡路里: 4548 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 98%
Pace: 06'46" / 06'23" / 06'56" / 06'37" / 05'50" / 06'01" / 06'11" / 05'49" / 08'35" / 06'02" / 05'52" / 06'11" / 05'47" / 07'05" / 06'09" / 06'09" / 06'41" / 06'10" / 09'29" / 06'45" / 06'39" / 07'04" / 06'50" / 07'18" / 07'05" / 06'53" / 07'58" / 07'10" / 10'39" / 07'41" / 07'19" / 11'27" / 06'55" / 07'32" / 07'28" / 07'03" / 07'44" / 06'50" / 12'05" / 07'13" / 07'38" / 08'30" / 07'33" / 07'03" / 06'38" / 07'01" / 07'44" / 06'27" / 06'39" / 26'58" / 08'19" / 08'12" / 08'18" / 08'00" / 07'19" / 09'14" / 08'06" / 07'39" / 07'30" / 40'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'01") | 1000 / 1000 |
2 | | 06'23" (+00'37") | 1000 / 2000 |
3 | | 06'56" (+01'10") | 1000 / 3000 |
4 | | 06'36" (+00'50") | 1000 / 4000 |
5 | | 05'49" (+00'03") | 1000 / 5000 |
6 | | 06'01" (+00'15") | 1000 / 6000 |
7 | | 06'11" (+00'25") | 1000 / 7000 |
8 | | 05'49" (+00'03") | 1000 / 8000 |
9 | | 08'34" (+02'48") | 1000 / 9000 |
10 | | 06'02" (+00'16") | 1000 / 10000 |
11 | | 05'51" (+00'05") | 1000 / 11000 |
12 | | 06'11" (+00'25") | 1000 / 12000 |
13 | | 05'46" | 1000 / 13000 |
14 | | 07'05" (+01'19") | 1000 / 14000 |
15 | | 06'08" (+00'22") | 1000 / 15000 |
16 | | 06'08" (+00'22") | 1000 / 16000 |
17 | | 06'41" (+00'55") | 1000 / 17000 |
18 | | 06'09" (+00'23") | 1000 / 18000 |
19 | | 09'29" (+03'43") | 1000 / 19000 |
20 | | 06'44" (+00'58") | 1000 / 20000 |
21 | | 06'39" (+00'53") | 1000 / 21000 |
22 | | 07'04" (+01'18") | 1000 / 22000 |
23 | | 06'49" (+01'03") | 1000 / 23000 |
24 | | 07'17" (+01'31") | 1000 / 24000 |
25 | | 07'05" (+01'19") | 1000 / 25000 |
26 | | 06'52" (+01'06") | 1000 / 26000 |
27 | | 07'58" (+02'12") | 1000 / 27000 |
28 | | 07'09" (+01'23") | 1000 / 28000 |
29 | | 10'38" (+04'52") | 1000 / 29000 |
30 | | 07'41" (+01'55") | 1000 / 30000 |
31 | | 07'19" (+01'33") | 1000 / 31000 |
32 | | 11'26" (+05'40") | 1000 / 32000 |
33 | | 06'54" (+01'08") | 1000 / 33000 |
34 | | 07'31" (+01'45") | 1000 / 34000 |
35 | | 07'28" (+01'42") | 1000 / 35000 |
36 | | 07'02" (+01'16") | 1000 / 36000 |
37 | | 07'43" (+01'57") | 1000 / 37000 |
38 | | 06'50" (+01'04") | 1000 / 38000 |
39 | | 12'05" (+06'19") | 1000 / 39000 |
40 | | 07'12" (+01'26") | 1000 / 40000 |
41 | | 07'38" (+01'52") | 1000 / 41000 |
42 | | 08'30" (+02'44") | 1000 / 42000 |
43 | | 07'32" (+01'46") | 1000 / 43000 |
44 | | 07'03" (+01'17") | 1000 / 44000 |
45 | | 06'37" (+00'51") | 1000 / 45000 |
46 | | 07'01" (+01'15") | 1000 / 46000 |
47 | | 07'43" (+01'57") | 1000 / 47000 |
48 | | 06'26" (+00'40") | 1000 / 48000 |
49 | | 06'38" (+00'52") | 1000 / 49000 |
50 | | 26'58" (+21'12") | 1000 / 50000 |
51 | | 08'18" (+02'32") | 1000 / 51000 |
52 | | 08'12" (+02'26") | 1000 / 52000 |
53 | | 08'18" (+02'32") | 1000 / 53000 |
54 | | 08'00" (+02'14") | 1000 / 54000 |
55 | | 07'19" (+01'33") | 1000 / 55000 |
56 | | 09'13" (+03'27") | 1000 / 56000 |
57 | | 08'06" (+02'20") | 1000 / 57000 |
58 | | 07'38" (+01'52") | 1000 / 58000 |
59 | | 07'30" (+01'44") | 1000 / 59000 |
60 | | 40'50" (+35'04") | 226 / 59226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 536.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'23" | 00:13'09" |
3 | 06'56" | 00:20'05" |
4 | 06'37" | 00:26'42" |
5 | 05'50" | 00:32'32" |
6 | 06'01" | 00:38'33" |
7 | 06'11" | 00:44'44" |
8 | 05'49" | 00:50'33" |
9 | 08'35" | 00:59'08" |
10 | 06'02" | 01:05'10" |
11 | 05'52" | 01:11'02" |
12 | 06'11" | 01:17'13" |
13 | 05'47" | 01:23'00" |
14 | 07'05" | 01:30'05" |
15 | 06'09" | 01:36'14" |
16 | 06'09" | 01:42'23" |
17 | 06'41" | 01:49'04" |
18 | 06'10" | 01:55'14" |
19 | 09'29" | 02:04'43" |
20 | 06'45" | 02:11'28" |
21 | 06'39" | 02:18'07" |
22 | 07'04" | 02:25'11" |
23 | 06'50" | 02:32'01" |
24 | 07'18" | 02:39'19" |
25 | 07'05" | 02:46'24" |
26 | 06'53" | 02:53'17" |
27 | 07'58" | 03:01'15" |
28 | 07'10" | 03:08'25" |
29 | 10'39" | 03:19'04" |
30 | 07'41" | 03:26'45" |
31 | 07'19" | 03:34'04" |
32 | 11'27" | 03:45'31" |
33 | 06'55" | 03:52'26" |
34 | 07'32" | 03:59'58" |
35 | 07'28" | 04:07'26" |
36 | 07'03" | 04:14'29" |
37 | 07'44" | 04:22'13" |
38 | 06'50" | 04:29'03" |
39 | 12'05" | 04:41'08" |
40 | 07'13" | 04:48'21" |
41 | 07'38" | 04:55'59" |
42 | 08'30" | 05:04'29" |
43 | 07'33" | 05:12'02" |
44 | 07'03" | 05:19'05" |
45 | 06'38" | 05:25'43" |
46 | 07'01" | 05:32'44" |
47 | 07'44" | 05:40'28" |
48 | 06'27" | 05:46'55" |
49 | 06'39" | 05:53'34" |
50 | 26'58" | 06:20'32" |
51 | 08'19" | 06:28'51" |
52 | 08'12" | 06:37'03" |
53 | 08'18" | 06:45'21" |
54 | 08'00" | 06:53'21" |
55 | 07'19" | 07:00'40" |
56 | 09'14" | 07:09'54" |
57 | 08'06" | 07:18'00" |
58 | 07'39" | 07:25'39" |
59 | 07'30" | 07:33'09" |
59.2 | 40'53" | 07:42'24" |