22.8 km | 02:09:00 | 05:40/km日期: 2014-11-08 06:49 - 總爬升: 433 m - 卡路里: 1639 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'44" / 05'53" / 06'12" / 06'26" / 06'50" / 06'43" / 05'27" / 05'39" / 05'48" / 05'15" / 05'05" / 04'50" / 05'25" / 05'26" / 04'57" / 05'14" / 05'14" / 04'47" / 06'07" / 05'34" / 05'24" / 05'45" / 05'34" /
11月累積里程 :
309.25 km ![](images/shoe.png)
ASICS Tartherzeal TS 累積 :
860.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'53" | 00:12'37" |
3 | 06'12" | 00:18'49" |
4 | 06'26" | 00:25'15" |
5 | 06'50" | 00:32'05" |
6 | 06'43" | 00:38'48" |
7 | 05'27" | 00:44'15" |
8 | 05'39" | 00:49'54" |
9 | 05'48" | 00:55'42" |
10 | 05'15" | 01:00'57" |
11 | 05'05" | 01:06'02" |
12 | 04'50" | 01:10'52" |
13 | 05'25" | 01:16'17" |
14 | 05'26" | 01:21'43" |
15 | 04'57" | 01:26'40" |
16 | 05'14" | 01:31'54" |
17 | 05'14" | 01:37'08" |
18 | 04'47" | 01:41'55" |
19 | 06'07" | 01:48'02" |
20 | 05'34" | 01:53'36" |
21 | 05'24" | 01:59'00" |
22 | 05'45" | 02:04'45" |
22.8 | 05'34" | 02:09'00" |