22.1 km | 01:45:17 | 04:46/km日期: 2020-11-10 20:19 - 平均心率: 159 - 卡路里: 1270 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77%
Pace: 05'56" / 05'50" / 05'51" / 05'51" / 04'41" / 04'31" / 04'35" / 04'38" / 04'31" / 04'39" / 04'31" / 04'35" / 04'12" / 04'23" / 04'15" / 04'16" / 04'18" / 04'18" / 04'22" / 04'22" / 04'48" / 05'33" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'53") | 1000 / 1000 |
2 | | 05'50" (+01'48") | 1000 / 2000 |
3 | | 05'50" (+01'48") | 1000 / 3000 |
4 | | 05'53" (+01'51") | 703 / 3703 |
5 | | 05'44" (+01'42") | 299 / 4002 |
6 | | 05'25" (+01'23") | 141 / 4143 |
7 | | 04'21" (+00'19") | 399 / 4543 |
8 | | 04'36" (+00'34") | 397 / 4941 |
9 | | 04'31" (+00'29") | 412 / 5353 |
10 | | 04'28" (+00'26") | 408 / 5761 |
11 | | 04'45" (+00'43") | 405 / 6167 |
12 | | 04'32" (+00'30") | 407 / 6574 |
13 | | 04'33" (+00'31") | 410 / 6985 |
14 | | 04'38" (+00'36") | 399 / 7385 |
15 | | 04'33" (+00'31") | 409 / 7794 |
16 | | 04'34" (+00'32") | 402 / 8197 |
17 | | 04'27" (+00'25") | 405 / 8603 |
18 | | 04'39" (+00'37") | 400 / 9003 |
19 | | 04'36" (+00'34") | 403 / 9406 |
20 | | 04'30" (+00'28") | 409 / 9815 |
21 | | 04'40" (+00'38") | 402 / 10217 |
22 | | 04'35" (+00'33") | 404 / 10622 |
23 | | 04'35" (+00'33") | 398 / 11020 |
24 | | 04'38" (+00'36") | 399 / 11420 |
25 | | 04'26" (+00'24") | 403 / 11823 |
26 | | 04'27" (+00'25") | 406 / 12229 |
27 | | 04'02" | 405 / 12634 |
28 | | 04'17" (+00'15") | 408 / 13043 |
29 | | 04'21" (+00'19") | 406 / 13449 |
30 | | 04'15" (+00'13") | 405 / 13854 |
31 | | 04'15" (+00'13") | 404 / 14259 |
32 | | 04'18" (+00'16") | 403 / 14662 |
33 | | 04'15" (+00'13") | 407 / 15069 |
34 | | 04'18" (+00'16") | 399 / 15468 |
35 | | 04'18" (+00'16") | 403 / 15872 |
36 | | 04'19" (+00'17") | 404 / 16276 |
37 | | 04'15" (+00'13") | 401 / 16678 |
38 | | 04'21" (+00'19") | 397 / 17075 |
39 | | 04'16" (+00'14") | 412 / 17487 |
40 | | 04'18" (+00'16") | 404 / 17891 |
41 | | 04'20" (+00'18") | 402 / 18294 |
42 | | 04'18" (+00'16") | 403 / 18697 |
43 | | 04'21" (+00'19") | 401 / 19098 |
44 | | 04'21" (+00'19") | 404 / 19502 |
45 | | 04'23" (+00'21") | 396 / 19899 |
46 | | 04'19" (+00'17") | 401 / 20301 |
47 | | 05'04" (+01'02") | 705 / 21006 |
48 | | 05'31" (+01'29") | 1000 / 22006 |
49 | | 05'33" (+01'31") | 62 / 22069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 400.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'50" | 00:11'46" |
3 | 05'51" | 00:17'37" |
4 | 05'51" | 00:23'28" |
5 | 04'41" | 00:28'09" |
6 | 04'31" | 00:32'40" |
7 | 04'35" | 00:37'15" |
8 | 04'38" | 00:41'53" |
9 | 04'31" | 00:46'24" |
10 | 04'39" | 00:51'03" |
11 | 04'31" | 00:55'34" |
12 | 04'35" | 01:00'09" |
13 | 04'12" | 01:04'21" |
14 | 04'23" | 01:08'44" |
15 | 04'15" | 01:12'59" |
16 | 04'16" | 01:17'15" |
17 | 04'18" | 01:21'33" |
18 | 04'18" | 01:25'51" |
19 | 04'22" | 01:30'13" |
20 | 04'22" | 01:34'35" |
21 | 04'48" | 01:39'23" |
22 | 05'33" | 01:44'56" |
22.1 | 05'18" | 01:45'18" |