10.3 km | 01:08:45 | 06:40/km日期: 2020-11-09 20:16 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69%
Pace: 07'01" / 08'48" / 06'48" / 07'51" / 06'32" / 06'41" / 07'21" / 06'38" / 07'06" / 06'13" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'48") | 1000 / 1000 |
2 | | 07'43" (+01'30") | 1000 / 2000 |
3 | | 06'47" (+00'34") | 1000 / 3000 |
4 | | 06'39" (+00'26") | 1000 / 4000 |
5 | | 06'32" (+00'19") | 1000 / 5000 |
6 | | 06'41" (+00'28") | 1000 / 6000 |
7 | | 06'27" (+00'14") | 1000 / 7000 |
8 | | 06'38" (+00'25") | 1000 / 8000 |
9 | | 06'18" (+00'05") | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 05'34" | 306 / 10306 |
11月累積里程 : 460.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 08'48" | 00:15'49" |
3 | 06'48" | 00:22'37" |
4 | 07'51" | 00:30'28" |
5 | 06'32" | 00:37'00" |
6 | 06'41" | 00:43'41" |
7 | 07'21" | 00:51'02" |
8 | 06'38" | 00:57'40" |
9 | 07'06" | 01:04'46" |
10 | 06'13" | 01:10'59" |
10.3 | 05'32" | 01:12'41" |