| 100.6 km | 04:25:16 | 22.7 km/h日期: 2019-10-12 07:08 - 總爬升: 246 m - 平均心率: 133 - 踏頻: 70 - 卡路里: 2896 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.93 (-135.59) | 1000 / 1000 | 2 | | 26.67 (-129.86) | 1000 / 2000 | 3 | | 26.09 (-130.43) | 1000 / 3000 | 4 | | 14.01 (-142.51) | 1000 / 4000 | 5 | | 22.50 (-134.02) | 1000 / 5000 |
6 | | 11.29 (-145.24) | 1000 / 6000 | 7 | | 28.35 (-128.18) | 1000 / 7000 | 8 | | 28.57 (-127.95) | 1000 / 8000 | 9 | | 19.05 (-137.47) | 1000 / 9000 | 10 | | 25.35 (-131.17) | 1000 / 10000 | 11 | | 30.77 (-125.75) | 1000 / 11000 | 12 | | 30.51 (-126.01) | 1000 / 12000 | 13 | | 22.36 (-134.16) | 1000 / 13000 | 14 | | 29.75 (-126.77) | 1000 / 14000 | 15 | | 35.29 (-121.23) | 1000 / 15000 | 16 | | 28.57 (-127.95) | 1000 / 16000 | 17 | | 28.35 (-128.18) | 1000 / 17000 | 18 | | 15.06 (-141.46) | 1000 / 18000 | 19 | | 24.32 (-132.20) | 1000 / 19000 | 20 | | 29.75 (-126.77) | 1000 / 20000 | 21 | | 23.08 (-133.44) | 1000 / 21000 | 22 | | 22.93 (-133.59) | 1000 / 22000 | 23 | | 25.00 (-131.52) | 1000 / 23000 | 24 | | 31.03 (-125.49) | 1000 / 24000 | 25 | | 19.15 (-137.37) | 1000 / 25000 | 26 | | 33.33 (-123.19) | 1000 / 26000 | 27 | | 32.43 (-124.09) | 1000 / 27000 | 28 | | 33.03 (-123.49) | 1000 / 28000 | 29 | | 20.81 (-135.71) | 1000 / 29000 | 30 | | 28.35 (-128.18) | 1000 / 30000 | 31 | | 21.69 (-134.83) | 1000 / 31000 | 32 | | 19.78 (-136.74) | 1000 / 32000 | 33 | | 20.69 (-135.83) | 1000 / 33000 | 34 | | 23.53 (-132.99) | 1000 / 34000 | 35 | | 26.67 (-129.86) | 1000 / 35000 | 36 | | 29.51 (-127.01) | 1000 / 36000 | 37 | | 28.35 (-128.18) | 1000 / 37000 | 38 | | 28.57 (-127.95) | 1000 / 38000 | 39 | | 31.03 (-125.49) | 1000 / 39000 | 40 | | 19.57 (-136.96) | 1000 / 40000 | 41 | | 19.67 (-136.85) | 1000 / 41000 | 42 | | 27.27 (-129.25) | 1000 / 42000 | 43 | | 27.69 (-128.83) | 1000 / 43000 | 44 | | 29.51 (-127.01) | 1000 / 44000 | 45 | | 28.57 (-127.95) | 1000 / 45000 | 46 | | 23.84 (-132.68) | 652 / 45652 | 47 | | 25.17 (-131.35) | 1000 / 46652 | 48 | | 17.06 (-139.46) | 1000 / 47652 | 49 | | 15.52 (-141.00) | 1000 / 48652 | 50 | | 28.35 (-128.18) | 1000 / 49652 | 51 | | 11.84 (-144.68) | 1000 / 50652 | 52 | | 19.89 (-136.63) | 1000 / 51652 | 53 | | 20.45 (-136.07) | 1000 / 52652 | 54 | | 37.11 (-119.41) | 1000 / 53652 | 55 | | 20.34 (-136.18) | 1000 / 54652 | 56 | | 27.91 (-128.61) | 1000 / 55652 | 57 | | 27.27 (-129.25) | 1000 / 56652 | 58 | | 24.83 (-131.69) | 310 / 56963 | 59 | | 26.28 (-130.24) | 1000 / 57963 | 60 | | 27.48 (-129.04) | 1000 / 58963 | 61 | | 26.28 (-130.24) | 1000 / 59963 | 62 | | 21.69 (-134.83) | 1000 / 60963 | 63 | | 23.53 (-132.99) | 1000 / 61963 | 64 | | 28.57 (-127.95) | 1000 / 62963 | 65 | | 24.00 (-132.52) | 1000 / 63963 | 66 | | 26.09 (-130.43) | 1000 / 64963 | 67 | | 29.27 (-127.25) | 1000 / 65963 | 68 | | 28.80 (-127.72) | 99 / 66062 | 69 | | 156.52 | 8 / 66070 | 70 | | 29.03 (-127.49) | 1000 / 67070 | 71 | | 26.87 (-129.66) | 1000 / 68070 | 72 | | 15.93 (-140.59) | 1000 / 69070 | 73 | | 15.52 (-141.00) | 1000 / 70070 | 74 | | 23.38 (-133.15) | 1000 / 71070 | 75 | | 19.57 (-136.96) | 1000 / 72070 | 76 | | 26.47 (-130.05) | 1000 / 73070 | 77 | | 27.27 (-129.25) | 1000 / 74070 | 78 | | 28.57 (-127.95) | 1000 / 75070 | 79 | | 18.37 (-138.15) | 1000 / 76070 | 80 | | 19.57 (-136.96) | 1000 / 77070 | 81 | | 29.27 (-127.25) | 1000 / 78070 | 82 | | 22.09 (-134.44) | 1000 / 79070 | 83 | | 20.93 (-135.59) | 1000 / 80070 | 84 | | 21.56 (-134.96) | 1000 / 81070 | 85 | | 26.67 (-129.86) | 1000 / 82070 | 86 | | 19.67 (-136.85) | 1000 / 83070 | 87 | | 22.50 (-134.02) | 1000 / 84070 | 88 | | 20.34 (-136.18) | 1000 / 85070 | 89 | | 25.53 (-130.99) | 1000 / 86070 | 90 | | 25.35 (-131.17) | 1000 / 87070 | 91 | | 23.53 (-132.99) | 1000 / 88070 | 92 | | 22.93 (-133.59) | 1000 / 89070 | 93 | | 25.17 (-131.35) | 1000 / 90070 | 94 | | 25.00 (-131.52) | 1000 / 91070 | 95 | | 13.64 (-142.89) | 1000 / 92070 | 96 | | 22.78 (-133.74) | 1000 / 93070 | 97 | | 28.35 (-128.18) | 1000 / 94070 | 98 | | 20.93 (-135.59) | 1000 / 95070 | 99 | | 20.00 (-136.52) | 1000 / 96070 | 100 | | 14.88 (-141.65) | 1000 / 97070 | 101 | | 19.89 (-136.63) | 1000 / 98070 | 102 | | 15.86 (-140.66) | 1000 / 99070 | 103 | | 19.15 (-137.37) | 1000 / 100070 | 104 | | 18.65 (-137.87) | 511 / 100582 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 414.66 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.9 | -0.5 % | 2 | 26.5 | 1.5 % | 3 | 25.9 | -0.3 % | 4 | 14.0 | -0.3 % | 5 | 22.5 | -0.1 % | 6 | 11.2 | -0.4 % | 7 | 28.3 | -0.6 % | 8 | 28.3 | -0.2 % | 9 | 18.9 | -0.4 % | 10 | 25.4 | -0.6 % | 11 | 30.5 | -1.9 % | 12 | 30.5 | -0.1 % | 13 | 22.2 | 1.6 % | 14 | 29.5 | -0.1 % | 15 | 35.0 | -0.1 % | 16 | 28.6 | -0.7 % | 17 | 28.1 | -0.5 % | 18 | 2.4 | -3.9 % | 19 | 24.2 | 1.0 % | 20 | 29.5 | -0.2 % | 21 | 22.9 | 1.0 % | 22 | 22.8 | -0.3 % | 23 | 24.8 | -0.3 % | 24 | 30.8 | -0.7 % | 25 | 19.1 | -0.1 % | 26 | 33.0 | -0.5 % | 27 | 32.4 | 1.8 % | 28 | 32.7 | -1.1 % | 29 | 20.7 | -0.6 % | 30 | 28.3 | 2.7 % | 31 | 21.6 | 1.3 % | 32 | 19.7 | -0.4 % | 33 | 20.7 | -0.5 % | 34 | 23.4 | 1.0 % | 35 | 26.7 | 1.0 % | 36 | 29.3 | 1.0 % | 37 | 28.3 | -0.3 % | 38 | 28.3 | -0.4 % | 39 | 31.0 | -0.2 % | 40 | 19.6 | -0.3 % | 41 | 19.6 | -0.2 % | 42 | 27.3 | 1.7 % | 43 | 27.7 | -1.1 % | 44 | 29.5 | -0.2 % | 45 | 28.3 | 1.0 % | 46 | 1.5 | 11.5 % | 47 | 18.9 | -0.2 % | 48 | 19.4 | 1.5 % | 49 | 20.2 | -1.3 % | 50 | 20.2 | 1.0 % | 51 | 13.6 | 1.7 % | 52 | 19.3 | 2.0 % | 53 | 22.2 | -0.7 % | 54 | 24.7 | -1.0 % | 55 | 26.9 | 1.0 % | 56 | 26.3 | -1.0 % | 57 | 25.2 | -0.2 % | 58 | 28.3 | -0.2 % | 59 | 27.7 | 2.6 % | 60 | 25.9 | -0.6 % | 61 | 21.1 | 1.4 % | 62 | 24.0 | -0.1 % | 63 | 28.3 | 1.5 % | 64 | 24.2 | -0.4 % | 65 | 25.7 | -0.4 % | 66 | 29.5 | -0.2 % | 67 | 30.3 | -0.3 % | 68 | 26.7 | 1.3 % | 69 | 6.2 | 1.0 % | 70 | 14.9 | -0.1 % | 71 | 23.7 | -0.7 % | 72 | 19.6 | -0.4 % | 73 | 27.5 | -0.6 % | 74 | 25.0 | -1.4 % | 75 | 30.0 | 1.0 % | 76 | 18.2 | 1.0 % | 77 | 19.0 | -0.2 % | 78 | 30.8 | -0.8 % | 79 | 24.2 | 1.5 % | 80 | 18.8 | -0.7 % | 81 | 22.1 | -0.7 % | 82 | 25.9 | 1.0 % | 83 | 19.6 | -0.2 % | 84 | 23.5 | -0.4 % | 85 | 19.9 | 1.8 % | 86 | 26.1 | -0.2 % | 87 | 24.8 | 0.0 % | 88 | 23.2 | -0.9 % | 89 | 22.6 | -1.0 % | 90 | 25.2 | -0.2 % | 91 | 26.1 | 1.0 % | 92 | 15.2 | 1.0 % | 93 | 19.1 | 1.0 % | 94 | 27.9 | -0.6 % | 95 | 20.7 | 1.0 % | 96 | 21.8 | 1.0 % | 97 | 14.2 | 1.0 % | 98 | 19.4 | 1.0 % | 99 | 10.3 | -0.2 % | 100 | 18.4 | 1.0 % | 100.6 | 20.7 | 1.0 % |
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