13.2 km | 01:05:59 | 04:59/km日期: 2020-11-08 16:32 - 卡路里: 810 Cal - 總步數: 11810 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 04'40" / 04'36" / 04'34" / 04'38" / 04'48" / 04'49" / 05'13" / 05'00" / 05'06" / 05'12" / 04'58" / 04'54" / 05'10" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'15") | 500 / 500 | 176 / 116 |
2 | | 04'38" (+00'02") | 502 / 1002 | 179 / 120 |
3 | | 04'37" (+00'01") | 500 / 1502 | 180 / 119 |
4 | | 04'39" (+00'03") | 500 / 2003 | 179 / 119 |
5 | | 04'41" (+00'05") | 500 / 2504 | 177 / 120 |
6 | | 04'45" (+00'09") | 500 / 3004 | 178 / 117 |
7 | | 04'37" (+00'01") | 500 / 3504 | 180 / 119 |
8 | | 04'36" | 502 / 4007 | 179 / 120 |
9 | | 04'58" (+00'22") | 502 / 4510 | 177 / 113 |
10 | | 04'46" (+00'10") | 503 / 5013 | 179 / 117 |
11 | | 04'48" (+00'12") | 503 / 5516 | 178 / 116 |
12 | | 05'06" (+00'30") | 501 / 6018 | 177 / 110 |
13 | | 05'32" (+00'56") | 501 / 6520 | 176 / 102 |
14 | | 05'03" (+00'27") | 500 / 7021 | 179 / 110 |
15 | | 05'07" (+00'31") | 501 / 7522 | 178 / 109 |
16 | | 05'04" (+00'28") | 502 / 8024 | 178 / 110 |
17 | | 05'16" (+00'40") | 501 / 8526 | 178 / 105 |
18 | | 05'00" (+00'24") | 503 / 9029 | 178 / 111 |
19 | | 05'26" (+00'50") | 501 / 9531 | 181 / 101 |
20 | | 05'10" (+00'34") | 503 / 10034 | 180 / 107 |
21 | | 05'02" (+00'26") | 501 / 10536 | 179 / 110 |
22 | | 04'58" (+00'22") | 503 / 11039 | 178 / 112 |
23 | | 04'58" (+00'22") | 502 / 11541 | 182 / 110 |
24 | | 05'00" (+00'24") | 501 / 12043 | 179 / 111 |
25 | | 05'06" (+00'30") | 502 / 12546 | 179 / 109 |
26 | | 05'33" (+00'57") | 500 / 13046 | 179 / 100 |
27 | | 05'01" (+00'25") | 196 / 13242 | 176 / 112 |
11月累積里程 :
322.33 km Nike Air Zoom Pegasus 36 Shield 累積 :
1168.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'36" | 00:09'16" |
3 | 04'34" | 00:13'50" |
4 | 04'38" | 00:18'28" |
5 | 04'48" | 00:23'16" |
6 | 04'49" | 00:28'05" |
7 | 05'13" | 00:33'18" |
8 | 05'00" | 00:38'18" |
9 | 05'06" | 00:43'24" |
10 | 05'12" | 00:48'36" |
11 | 04'58" | 00:53'34" |
12 | 04'54" | 00:58'28" |
13 | 05'10" | 01:03'38" |
13.2 | 09'39" | 01:05'59" |