全馬 | 03:24:40 | 04:51/km | 第76馬官方成績 |
日期 | 2020-11-08 |
成績 | 03:24:40 |
總名次 | 57 / 2817 |
分組名次 | 22 / 1024 |
平均速度 | 04:51/km |
野孩子
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'08" (+02'13") | 00:49'15" (+03'16") |
| 00:24'07" (+01'12") |
| 00:24'44" (+01'49") | 00:48'29" (+02'30") |
| 00:23'45" (+00'50") |
| 00:25'31" (+02'36") | 00:48'53" (+02'54") |
| 00:23'22" (+00'27") |
| 00:22'55" | 00:45'59" |
| 00:23'04" (+00'09") |
|
日期: 2020-11-08 06:20 - 總爬升: 348 m - 地點: 彰化田中 - 天氣: 陰微涼 - 平均心率: 145 - 卡路里: 2317 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
普查No.74馬~原本預計輕鬆跑,所以沒帶能量膠,前半馬幾乎每個補給站都停下來吃東西,也跟幾個小朋友擊掌互動,開心跑到30K,看錶發現能破330,所以後面又努力跑了一下,享受刷卡的感覺,最後成績比預期好,也比去年認真跑還快,這是啥狀況。
賽前宣言: 鉄男人團報玩賽
賽後評分: 人太多,跑到後面會被卡住
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
367.44 km 母子鱷魚 3代y拖(左黃右藍) round 3 累積 :
1578.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'55" | 00:10'21" |
3 | 04'52" | 00:15'13" |
4 | 04'57" | 00:20'10" |
5 | 04'58" | 00:25'08" |
6 | 04'44" | 00:29'52" |
7 | 05'04" | 00:34'56" |
8 | 04'53" | 00:39'49" |
9 | 04'51" | 00:44'40" |
10 | 04'35" | 00:49'15" |
11 | 05'12" | 00:54'27" |
12 | 05'26" | 00:59'53" |
13 | 04'45" | 01:04'38" |
14 | 04'40" | 01:09'18" |
15 | 04'41" | 01:13'59" |
16 | 04'45" | 01:18'44" |
17 | 04'55" | 01:23'39" |
18 | 04'40" | 01:28'19" |
19 | 04'49" | 01:33'08" |
20 | 04'36" | 01:37'44" |
21 | 04'35" | 01:42'19" |
22 | 04'56" | 01:47'15" |
23 | 05'11" | 01:52'26" |
24 | 05'48" | 01:58'14" |
25 | 05'01" | 02:03'15" |
26 | 04'23" | 02:07'38" |
27 | 05'09" | 02:12'47" |
28 | 04'34" | 02:17'21" |
29 | 04'45" | 02:22'06" |
30 | 04'31" | 02:26'37" |
31 | 04'29" | 02:31'06" |
32 | 04'48" | 02:35'54" |
33 | 04'39" | 02:40'33" |
34 | 04'29" | 02:45'02" |
35 | 04'30" | 02:49'32" |
36 | 04'44" | 02:54'16" |
37 | 04'41" | 02:58'57" |
38 | 04'29" | 03:03'26" |
39 | 04'31" | 03:07'57" |
40 | 04'39" | 03:12'36" |
41 | 04'31" | 03:17'07" |
42 | 04'26" | 03:21'33" |
42.7 | 04'32" | 03:24'32" |