22.2 km | 03:02:44 | 08:13/km日期: 2020-11-08 06:02 - 總爬升: 353 m - 平均心率: 156 - 卡路里: 1379 Cal - 總步數: 30158 - 平均步頻: 165 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'30" / 07'31" / 07'22" / 07'18" / 06'32" / 07'01" / 07'54" / 06'38" / 06'40" / 09'22" / 06'47" / 06'44" / 08'32" / 06'54" / 08'09" / 07'14" / 07'41" / 10'01" / 12'53" / 09'51" / 10'02" / 10'23" / 17'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+00'49") | 1000 / 1000 | 173 / 76 |
2 | | 07'37" (+00'55") | 1000 / 2000 | 177 / 73 |
3 | | 07'21" (+00'39") | 1001 / 3001 | 170 / 79 |
4 | | 07'19" (+00'37") | 1000 / 4002 | 178 / 76 |
5 | | 06'42" | 1000 / 5003 | 176 / 84 |
6 | | 07'09" (+00'27") | 1000 / 6004 | 178 / 78 |
7 | | 07'56" (+01'14") | 1002 / 7005 | 166 / 75 |
8 | | 06'45" (+00'03") | 1001 / 8007 | 178 / 82 |
9 | | 06'44" (+00'02") | 1000 / 9008 | 180 / 82 |
10 | | 09'18" (+02'36") | 1002 / 10010 | 138 / 77 |
11 | | 06'57" (+00'15") | 1002 / 11012 | 178 / 80 |
12 | | 08'11" (+01'29") | 1001 / 12014 | 158 / 77 |
13 | | 07'10" (+00'28") | 1000 / 13015 | 179 / 77 |
14 | | 07'00" (+00'18") | 1002 / 14017 | 181 / 78 |
15 | | 08'19" (+01'37") | 1001 / 15018 | 157 / 76 |
16 | | 07'14" (+00'32") | 1000 / 16019 | 179 / 76 |
17 | | 07'51" (+01'09") | 1001 / 17021 | 179 / 70 |
18 | | 10'21" (+03'39") | 1000 / 18022 | 148 / 64 |
19 | | 13'03" (+06'21") | 1000 / 19022 | 131 / 58 |
20 | | 09'45" (+03'03") | 1000 / 20022 | 165 / 61 |
21 | | 11'09" (+04'27") | 1000 / 21022 | 144 / 61 |
22 | | 09'13" (+02'31") | 1001 / 22023 | 165 / 65 |
23 | | 09'36" (+02'54") | 185 / 22209 | 157 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 75.17 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'31" | 00:15'01" |
3 | 07'22" | 00:22'23" |
4 | 07'18" | 00:29'41" |
5 | 06'32" | 00:36'13" |
6 | 07'01" | 00:43'14" |
7 | 07'54" | 00:51'08" |
8 | 06'38" | 00:57'46" |
9 | 06'40" | 01:04'26" |
10 | 09'22" | 01:13'48" |
11 | 06'47" | 01:20'35" |
12 | 06'44" | 01:27'19" |
13 | 08'32" | 01:35'51" |
14 | 06'54" | 01:42'45" |
15 | 08'09" | 01:50'54" |
16 | 07'14" | 01:58'08" |
17 | 07'41" | 02:05'49" |
18 | 10'01" | 02:15'50" |
19 | 12'53" | 02:28'43" |
20 | 09'51" | 02:38'34" |
21 | 10'02" | 02:48'36" |
22 | 10'23" | 02:58'59" |
22.2 | 17'49" | 03:02'44" |