| 一群人瘋瘋癲癲的,一路上笑聲不斷
佩服我們的舉旗村長,強大的笑功
邊跑邊賞 (瘋緊) 下巴都快笑掉了……
遺憾沒把(Angela 1414)一起帶回終點
還好她夠強大,自己完賽!💪💪💪 賽前宣言: 賞風景去 賽後評分: 健康玩賽!!! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 475.37 km 母子鱷 跟上來東豐白 累積 : 623.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'17" | 00:08'17" | 2 | 07'15" | 00:15'32" | 3 | 07'12" | 00:22'44" | 4 | 07'21" | 00:30'05" | 5 | 08'34" | 00:38'39" | 6 | 08'20" | 00:46'59" | 7 | 07'29" | 00:54'28" | 8 | 08'29" | 01:02'57" | 9 | 07'34" | 01:10'31" | 10 | 09'23" | 01:19'54" | 11 | 10'56" | 01:30'50" | 12 | 07'58" | 01:38'48" | 13 | 07'49" | 01:46'37" | 14 | 10'27" | 01:57'04" | 15 | 08'47" | 02:05'51" | 16 | 15'22" | 02:21'13" | 17 | 06'16" | 02:27'29" | 18 | 05'07" | 02:32'36" | 19 | 01'19" | 02:33'55" | 20 | 05'43" | 02:39'38" | 21 | 06'53" | 02:46'31" | 22 | 21'23" | 03:07'54" | 23 | 00'01" | 03:07'55" | 24 | 00'06" | 03:08'01" | 25 | 07'08" | 03:15'09" | 26 | 10'03" | 03:25'12" | 27 | 07'33" | 03:32'45" | 28 | 08'19" | 03:41'04" | 29 | 06'57" | 03:48'01" | 30 | 14'27" | 04:02'28" | 31 | 06'39" | 04:09'07" | 32 | 07'13" | 04:16'20" | 33 | 07'42" | 04:24'02" | 34 | 05'58" | 04:30'00" | 35 | 08'44" | 04:38'44" | 36 | 03'50" | 04:42'34" | 37 | 05'11" | 04:47'45" | 38 | 06'30" | 04:54'15" | 39 | 06'46" | 05:01'01" | 40 | 07'10" | 05:08'11" | 41 | 06'01" | 05:14'12" | 42 | 07'10" | 05:21'22" | 43 | 06'11" | 05:27'33" | 44 | 06'51" | 05:34'24" | 45 | 08'51" | 05:43'15" | 46 | 06'30" | 05:49'45" | 46.8 | 00'18" | 05:50'00" |
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