12.1 km | 02:09:31 | 10:42/km日期: 2020-11-07 06:04 - 總爬升: 638 m - 平均心率: 134 - 卡路里: 1047 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 06'48" / 14'48" / 09'25" / 10'38" / 07'15" / 11'44" / 10'45" / 17'41" / 08'31" / 09'36" / 10'31" / 10'29" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 14'47" (+07'58") | 1000 / 2000 |
3 | | 09'25" (+02'36") | 1000 / 3000 |
4 | | 10'38" (+03'49") | 1000 / 4000 |
5 | | 07'15" (+00'26") | 1000 / 5000 |
6 | | 11'43" (+04'54") | 1000 / 6000 |
7 | | 10'45" (+03'56") | 1000 / 7000 |
8 | | 17'41" (+10'52") | 1000 / 8000 |
9 | | 08'30" (+01'41") | 1000 / 9000 |
10 | | 09'36" (+02'47") | 1000 / 10000 |
11 | | 10'30" (+03'41") | 1000 / 11000 |
12 | | 10'29" (+03'40") | 1000 / 12000 |
13 | | 13'15" (+06'26") | 99 / 12099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
366.43 km ![](images/shoe.png)
columbia 越野黃 累積 :
393.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 14'48" | 00:21'36" |
3 | 09'25" | 00:31'01" |
4 | 10'38" | 00:41'39" |
5 | 07'15" | 00:48'54" |
6 | 11'44" | 01:00'38" |
7 | 10'45" | 01:11'23" |
8 | 17'41" | 01:29'04" |
9 | 08'31" | 01:37'35" |
10 | 09'36" | 01:47'11" |
11 | 10'31" | 01:57'42" |
12 | 10'29" | 02:08'11" |
12.1 | 14'00" | 02:09'35" |