10.5 km | 01:22:49 | 07:52/km日期: 2020-10-11 08:31 - 平均心率: 146 - 卡路里: 940 Cal - 平均步頻: 166
Pace: 07'54" / 07'49" / 07'34" / 07'53" / 07'21" / 07'58" / 07'24" / 08'16" / 08'03" / 08'37" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'35") | 1000 / 1000 |
| 2 | | 07'49" (+00'29") | 1000 / 2000 |
| 3 | | 07'33" (+00'13") | 1000 / 3000 |
| 4 | | 07'53" (+00'33") | 1000 / 4000 |
| 5 | | 07'20" | 1000 / 5000 |
| 6 | | 07'57" (+00'37") | 1000 / 6000 |
| 7 | | 07'24" (+00'04") | 1000 / 7000 |
| 8 | | 08'15" (+00'55") | 1000 / 8000 |
| 9 | | 08'02" (+00'42") | 1000 / 9000 |
| 10 | | 08'29" (+01'09") | 1000 / 10000 |
| 11 | | 07'59" (+00'39") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 75.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'49" | 00:15'43" |
| 3 | 07'34" | 00:23'17" |
| 4 | 07'53" | 00:31'10" |
| 5 | 07'21" | 00:38'31" |
| 6 | 07'58" | 00:46'29" |
| 7 | 07'24" | 00:53'53" |
| 8 | 08'16" | 01:02'09" |
| 9 | 08'03" | 01:10'12" |
| 10 | 08'37" | 01:18'49" |
| 10.5 | 08'02" | 01:22'59" |
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