9.5 km | 01:06:45 | 07:00/km日期: 2014-11-15 07:25 - 卡路里: 794 Cal - 溫度: 19°C - 濕度: 75%
Pace: 07'39" / 06'57" / 07'14" / 07'04" / 07'28" / 06'59" / 06'40" / 06'57" / 06'20" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'25") | 635 / 635 |
2 | | 07'11" (+00'48") | 696 / 1331 |
3 | | 06'57" (+00'34") | 719 / 2050 |
4 | | 07'13" (+00'50") | 692 / 2743 |
5 | | 07'03" (+00'40") | 708 / 3452 |
6 | | 07'12" (+00'49") | 691 / 4143 |
7 | | 07'42" (+01'19") | 646 / 4789 |
8 | | 06'53" (+00'30") | 731 / 5520 |
9 | | 06'56" (+00'33") | 718 / 6239 |
10 | | 06'38" (+00'15") | 750 / 6989 |
11 | | 07'04" (+00'41") | 707 / 7696 |
12 | | 06'24" (+00'01") | 785 / 8482 |
13 | | 06'23" | 777 / 9260 |
14 | | 06'07" | 296 / 9556 |
11月累積里程 :
31.14 km SKECHERS GOrun 累積 :
204.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'57" | 00:14'36" |
3 | 07'14" | 00:21'50" |
4 | 07'04" | 00:28'54" |
5 | 07'28" | 00:36'22" |
6 | 06'59" | 00:43'21" |
7 | 06'40" | 00:50'01" |
8 | 06'57" | 00:56'58" |
9 | 06'20" | 01:03'18" |
9.5 | 06'34" | 01:06'45" |