10.4 km | 01:00:03 | 05:45/km日期: 2020-11-04 20:55 - 總爬升: 166 m - 卡路里: 571 Cal - 總步數: 11262 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 65%
Pace: 06'21" / 05'55" / 06'14" / 06'08" / 06'16" / 05'42" / 05'28" / 05'15" / 05'11" / 05'25" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'11") | 1004 / 1004 | 176 / 89 |
2 | | 05'54" (+00'45") | 1002 / 2006 | 181 / 93 |
3 | | 06'11" (+01'02") | 1006 / 3012 | 180 / 89 |
4 | | 06'08" (+00'59") | 1009 / 4022 | 181 / 89 |
5 | | 06'11" (+01'02") | 1009 / 5032 | 194 / 82 |
6 | | 05'40" (+00'31") | 1005 / 6037 | 191 / 92 |
7 | | 05'25" (+00'16") | 1006 / 7043 | 196 / 93 |
8 | | 05'12" (+00'03") | 1007 / 8051 | 190 / 100 |
9 | | 05'09" | 1006 / 9057 | 190 / 101 |
10 | | 05'22" (+00'13") | 1005 / 10062 | 190 / 97 |
11 | | 04'58" | 418 / 10481 | 198 / 101 |
11月累積里程 : 204.16 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'55" | 00:12'16" |
3 | 06'14" | 00:18'30" |
4 | 06'08" | 00:24'38" |
5 | 06'16" | 00:30'54" |
6 | 05'42" | 00:36'36" |
7 | 05'28" | 00:42'04" |
8 | 05'15" | 00:47'19" |
9 | 05'11" | 00:52'30" |
10 | 05'25" | 00:57'55" |
10.4 | 05'05" | 01:00'03" |